Wed 13th May 2020 at 1:00pm by honestmackem

Run > General

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Time
32:15
Miles
2.10
Min/mi
15:21
Pacing
77%
WAVA
28.64
Stride(cm)
85
Cals
282
Cadence
123
BPM
112
%MHR
65.7
B/mi
1726
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 108/128bpm 135cal 3.91/0mph
2) 1m - 15:14(15:14/m) 117/130bpm 133cal 3.94/0mph
3) 0.1m - 1:41(16:04/m) 111/117bpm 14cal 3.74/0mph

15:20 15:14 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	84 67-96	1341	119 112-160	1/1
0.13	1:59	59	15:48	96 95-97	1517	123 118-126	0/3
0.19	2:59	59	15:50	94 85-98	1489	121 114-128	2/3
0.25	3:57	58	15:32	74 63-85	1149	125 122-128	2/1
0.31	4:55	58	15:27	80 59-121	1236	124 122-126	1/1
0.38	5:51	56	14:56	114 104-120	1703	127 124-134	1/1
0.44	6:46	55	14:42	118 114-123	1734	127 122-134	2/1
0.50	7:42	57	15:05	118 116-120	1780	127 124-130	3/0
0.56	8:42	1:00	16:00	119 116-121	1904	123 120-126	1/1
0.63	9:39	56	15:00	125 120-128	1875	127 122-132	1/1
0.69	10:33	54	14:24	124 120-128	1786	127 122-130	1/1
0.75	11:28	55	14:43	119 117-127	1751	127 124-130	1/1
0.81	12:25	57	15:20	116 112-120	1779	124 118-128	0/1
0.88	13:23	58	15:27	118 113-121	1822	119 118-122	1/1
0.94	14:22	58	15:34	118 113-124	1836	123 118-124	0/1
1.00	15:20	58	15:33	123 120-126	1912	123 120-128	1/1
1.06	16:17	57	15:12	122 119-126	1854	122 120-128	1/1
1.13	18:31	2:14	35:50	108 99-121	3869	119 112-124	1/0
1.19	19:28	57	15:07	115 108-119	1739	123 120-126	3/2
1.25	20:25	57	15:11	121 119-124	1837	123 120-126	1/1
1.31	21:23	58	15:24	118 112-124	1818	121 120-126	2/0
1.38	22:18	55	14:48	119 114-123	1761	121 118-128	1/1
1.44	23:14	56	14:49	119 110-127	1763	123 120-128	1/1
1.50	24:10	56	15:00	115 111-117	1725	124 120-128	1/1
1.56	25:08	58	15:25	113 111-115	1742	122 120-124	1/1
1.63	26:05	57	15:15	115 112-119	1753	122 118-128	1/1
1.69	27:01	56	14:56	118 112-129	1762	124 118-128	1/1
1.75	27:56	55	14:37	120 118-125	1755	124 120-128	0/1
1.81	28:52	56	15:03	117 112-130	1761	125 120-130	1/2
1.88	29:51	59	15:37	121 117-124	1890	121 120-126	1/2
1.94	30:50	59	15:45	116 111-118	1827	123 120-126	1/1
2.00	31:47	57	15:08	110 108-113	1665	121 120-124	1/2
2.06	32:45	59	15:36	111 110-113	1732	120 112-124	1/2
2.10	33:27	42	16:51	111 108-116	1871	119 112-120	1/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	160	0	3	12:02
Walk	99.7	122	2.1	33:22	15:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:51	21.46%	More
800m	7:26	14:58	24.71%	More
1km	9:20	15:01	25.73%	More
Mile	15:14	15:14	26.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.04
5km	50:47	16:21	27.46
5M	1:28:11	17:38	25.70
10km	1:53:27	18:15	24.93
10M	3:16:57	19:42	23.71
Half	4:29:22	20:34	22.75
20M	7:19:56	22:00	22.07
Mara	10:01:41	22:58	21.52

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