Wed 13th May 2020 at 5:00pm by AccidentProne

Run > General

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Time
37:19
Miles
4.41
Min/mi
8:28
Pacing
93%
WAVA
54.78
Stride(cm)
116
Cals
481
Cadence
163
BPM
147
%MHR
75.1
B/mi
1246
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 134/147bpm 60cal 11.44/12.46kmph
2) 1km - 5:15(5:15/km) 134/147bpm 59cal 11.43/11.59kmph
3) 1km - 5:09(5:09/km) 145/152bpm 66cal 11.64/12.46kmph
4) 1km - 5:21(5:21/km) 145/149bpm 67cal 11.22/12.87kmph
5) 1km - 5:08(5:08/km) 151/176bpm 68cal 11.69/12.93kmph
6) 1km - 5:16(5:16/km) 163/165bpm 76cal 11.4/11.82kmph
7) 1km - 5:12(5:12/km) 162/167bpm 75cal 11.55/11.89kmph
8) 0.1km - 44(7:15/km) 164/166bpm 10cal 8.27/11.82kmph

5:15 5:15 5:09 5:21 5:08 5:16 5:12 44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	122 93-140	1004	164 122-168	2/0
0.25	2:00	58	7:43	138 131-147	1065	166 162-168	0/1
0.38	3:01	1:02	8:12	137 135-139	1124	166 164-166	2/0
0.50	4:11	1:10	9:20	137 135-139	1279	166 160-168	0/0
0.63	5:16	1:05	8:40	139 137-141	1204	165 152-168	2/0
0.75	6:21	1:05	8:38	138 136-140	1192	166 166-166	4/0
0.88	7:23	1:02	8:18	138 136-140	1146	166 166-166	0/4
1.00	8:28	1:05	8:37	133 127-139	1147	166 166-166	2/0
1.13	9:31	1:03	8:25	125 117-138	1053	166 166-168	1/1
1.25	10:33	1:02	8:19	139 133-147	1156	166 164-166	1/0
1.38	11:35	1:02	8:17	145 143-148	1201	166 164-166	2/0
1.50	12:36	1:01	8:05	145 143-149	1173	165 162-166	1/0
1.63	13:35	59	7:49	148 145-152	1158	164 162-166	0/2
1.75	14:42	1:08	9:01	145 144-147	1306	163 160-166	2/1
1.88	15:46	1:03	8:27	144 143-145	1217	163 162-164	0/2
2.00	16:45	1:00	7:57	144 142-146	1145	164 162-166	0/1
2.13	17:56	1:11	9:27	145 142-148	1371	159 120-166	3/0
2.25	19:02	1:06	8:44	144 143-145	1259	163 162-164	8/0
2.38	20:06	1:04	8:32	146 144-149	1245	163 162-164	1/2
2.50	21:07	1:01	8:10	146 143-147	1192	163 160-164	0/8
2.63	22:10	1:03	8:28	146 143-149	1235	164 162-166	3/0
2.75	23:11	1:01	8:07	148 146-149	1201	163 162-164	1/0
2.88	24:14	1:03	8:25	147 144-150	1237	163 162-164	1/1
3.00	25:16	1:02	8:16	158 147-174	1306	164 162-166	0/2
3.13	26:17	1:00	8:01	162 160-164	1297	162 160-166	0/2
3.25	27:21	1:04	8:34	163 160-165	1397	163 160-166	1/2
3.38	28:24	1:03	8:25	162 161-163	1363	163 162-164	0/2
3.50	29:27	1:03	8:21	163 161-165	1360	162 160-164	0/1
3.63	30:31	1:05	8:38	164 162-165	1415	164 162-166	1/1
3.75	31:34	1:03	8:22	162 160-165	1355	163 160-166	0/1
3.88	32:34	1:00	7:58	161 159-165	1283	162 160-164	0/1
4.00	33:41	1:07	9:00	160 158-163	1439	161 156-162	1/1
4.13	34:43	1:02	8:14	163 160-164	1341	163 156-166	0/1
4.25	35:47	1:04	8:30	163 160-166	1386	163 160-166	0/1
4.38	36:48	1:02	8:14	165 164-166	1358	166 164-166	0/1
4.41	37:20	32	13:57	164 163-166	2287	121 108-164	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:40
11 1.2%	8:22
See your biggest climbs

Cadence

163 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4.4	36:53	8:24
Walk	1.2	113	0	27	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.93%	More
800m	4:02	8:06	46.87%	More
1km	5:03	8:08	48.76%	More
Mile	8:16	8:16	50.79%	More
5k	26:04	8:23	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:45	8:17	55.41
5M	42:38	8:32	54.44
10km	53:40	8:38	53.99
10M	1:28:53	8:53	53.86
Half	1:58:20	9:02	53.10
20M	3:05:18	9:16	53.73
Mara	4:06:43	9:25	53.81

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