Wed 13th May 2020 at 4:00pm by dpfleet

Run > Long Run

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Time
1:28:43
Miles
11.04
Min/mi
8:02
Pacing
65%
WAVA
55.53
Stride(cm)
116
Cals
326
Cadence
173
BPM
87
%MHR
44.5
B/mi
697
Asc(m)
300
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 86/91bpm 37cal 6.64/8.45mph
2) 1m - 7:09(7:09/m) 87/89bpm 28cal 8.4/8.75mph
3) 1m - 7:28(7:28/m) 87/89bpm 29cal 8.04/8.43mph
4) 1m - 7:55(7:55/m) 87/90bpm 29cal 7.58/8.58mph
5) 1m - 8:22(8:22/m) 86/89bpm 30cal 7.17/8.06mph
6) 1m - 8:07(8:07/m) 87/88bpm 29cal 7.39/8.27mph
7) 1m - 8:25(8:25/m) 87/90bpm 30cal 7.12/7.7mph
8) 1m - 8:36(8:36/m) 86/89bpm 30cal 6.98/7.53mph
9) 1m - 7:56(7:56/m) 86/90bpm 28cal 7.57/8.62mph
10) 1m - 7:37(7:37/m) 87/89bpm 27cal 7.87/8.37mph
11) 1m - 7:45(7:45/m) 87/90bpm 28cal 7.74/8.16mph
12) 0.04m - 22(8:42/m) 86/88bpm 1cal 6.9/7.7mph

9:02 7:09 7:28 7:55 8:22 8:07 8:25 8:36 7:56 7:37 7:45 22

Pin Map

0mi in 0

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	85 75-90	753	172 108-198	30/6
1.00	9:03	4:37	9:13	87 83-91	803	174 162-178	29/4
1.50	12:35	3:33	7:06	86 85-88	610	173 172-176	0/45
2.00	16:11	3:36	7:12	88 86-89	633	175 172-178	4/17
2.50	22:10	5:58 +2:15	11:56	87 85-89	1039	172 120-178	7/13
3.00	25:54	3:45	7:29	87 86-89	652	175 172-176	10/10
3.50	29:56	4:02	8:04	87 85-89	702	174 170-178	16/9
4.00	33:49	3:53	7:46	87 85-88	675	173 170-176	6/11
4.50	38:02	4:13	8:26	86 84-87	725	172 168-176	8/5
5.00	42:58	4:56 +47	9:52	87 85-89	859	170 120-178	8/6
5.50	46:54	3:56	7:52	86 84-88	676	173 168-176	13/11
6.00	51:05	4:11	8:23	87 86-88	729	173 172-176	31/2
6.50	55:17	4:11	8:23	87 86-89	729	174 166-178	34/1
7.00	1:00:15	4:58 +45	9:56	86 84-88	855	171 124-176	14/9
7.50	1:04:37	4:22	8:44	87 85-88	759	173 164-182	13/9
8.00	1:08:51	4:14	8:28	86 83-88	728	173 168-176	11/4
8.50	1:13:05	4:14	8:28	86 84-88	728	172 170-176	3/12
9.00	1:16:46	3:42	7:24	86 83-90	636	173 164-180	4/58
9.50	1:20:31	3:45	7:29	86 85-88	644	173 170-176	3/45
10.00	1:24:24	3:53	7:45	87 86-89	674	174 172-178	5/2
10.50	1:28:13	3:49	7:39	87 85-89	665	174 172-178	8/3
11.00	1:32:09	3:56	7:52	87 86-90	684	174 170-178	12/6
11.04	1:32:31	22	8:51	85 83-88	752	170 164-174	1/0

Heart

87/91max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 300m, Range 112m, Flat prediction 1:23:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
68 5.0%	8:24
30 5.0%	8:37
27 4.4%	9:34
19 3.4%	8:31
18 2.2%	8:42
15 1.9%	12:18
See your biggest climbs

Cadence

173 (198 max) Stride Length: 116cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.47%	More
800m	3:30	7:02	49.21%	More
1km	4:24	7:05	51.23%	More
Mile	7:07	7:07	54.70%	More
5k	24:12	7:47	54.70%	More
5 miles	41:03	8:13	52.40%	More
10k	51:01	8:13	52.69%	More
10 miles	1:23:06	8:19	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	20:23	6:34	64.95
5M	35:24	7:05	60.76
10km	45:33	7:20	59.01
10M	1:19:06	7:55	56.13
Half	1:48:12	8:16	53.87
20M	2:56:45	8:50	52.26
Mara	4:01:46	9:14	50.94

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