Wed 13th May 2020 at 5:00pm by Boots
Run > General
-
Time
43:53
-
Miles
5.80
-
Min/mi
7:34
-
Pacing
80%
-
WAVA
56.08
-
Stride(cm)
127
-
Cals
707
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 122cal 8.08/0mph
2) 1m - 8:02(8:02/m) 123cal 7.47/0mph
3) 1m - 7:37(7:37/m) 121cal 7.88/0mph
4) 1m - 7:40(7:40/m) 122cal 7.83/0mph
5) 1m - 7:30(7:30/m) 122cal 8/0mph
6) 0.8m - 5:38(7:03/m) 97cal 8.51/0mph
7:25 8:02 7:37 7:40 7:30 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:27 |
172 164-180 |
0.50 |
3:39 |
1:47 |
7:09 |
170 166-174 |
0.75 |
5:31 |
1:52 |
7:29 |
173 168-176 |
1.00 |
7:25 |
1:54 |
7:35 |
172 168-174 |
1.25 |
9:28 |
2:03 |
8:11 |
171 164-174 |
1.50 |
11:46 |
2:18 +17
|
9:11 |
171 168-176 |
1.75 |
13:46 |
2:00 |
7:59 |
173 170-176 |
2.00 |
15:43 |
1:58 |
7:51 |
171 168-176 |
2.25 |
17:40 |
1:57 |
7:47 |
169 164-174 |
2.50 |
19:36 |
1:56 |
7:44 |
167 164-170 |
2.75 |
21:34 |
1:58 |
7:53 |
166 164-170 |
3.00 |
23:20 |
1:46 |
7:05 |
164 160-170 |
3.25 |
25:53 |
2:33 +36
|
10:12 |
167 162-174 |
3.50 |
27:47 |
1:54 |
7:36 |
167 160-172 |
3.75 |
29:48 |
2:01 |
8:04 |
166 160-170 |
4.00 |
31:37 |
1:48 |
7:14 |
163 158-168 |
4.25 |
33:23 |
1:46 |
7:05 |
163 160-168 |
4.50 |
35:25 |
2:02 |
8:09 |
165 160-170 |
4.75 |
38:07 |
2:41 +43
|
10:45 |
167 162-176 |
5.00 |
39:50 |
1:43 |
6:54 |
163 160-170 |
5.25 |
41:35 |
1:45 |
7:00 |
164 160-170 |
5.50 |
43:19 |
1:44 |
6:56 |
165 162-170 |
5.75 |
45:07 |
1:48 |
7:12 |
167 164-172 |
5.80 |
45:29 |
22 |
7:22 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
167 |
5.8 |
44:20 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
43.43% |
More |
800m |
3:24 |
6:51 |
49.46% |
More |
1km |
4:17 |
6:53 |
51.59% |
More |
Mile |
6:56 |
6:56 |
54.80% |
More |
5k |
24:06 |
7:45 |
53.49% |
More |
5 miles |
39:33 |
7:55 |
53.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.76 |
5km |
22:39 |
7:17 |
56.91 |
5M |
37:30 |
7:30 |
56.28 |
10km |
47:12 |
7:36 |
56.02 |
10M |
1:18:10 |
7:49 |
56.00 |
Half |
1:44:05 |
7:57 |
55.28 |
20M |
2:42:59 |
8:09 |
55.94 |
Mara |
3:37:00 |
8:17 |
56.03 |
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