Wed 13th May 2020 at 4:00pm by Jtaylor21

Run > General

  • Time
    33:56
  • Miles
    5.02
  • Min/mi
    6:46
  • Pacing
    91%
  • Stride(cm)
    135
  • Cals
    1091
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/162bpm 99cal 86/87rpm 8.61/8.86mph
2) 1m - 6:33(6:33/m) 166/171bpm 116cal 88/91rpm 9.15/9.62mph
3) 1m - 6:20(6:20/m) 175/181bpm 116cal 90/91rpm 9.48/10.27mph
4) 1m - 6:15(6:15/m) 185/189bpm 126cal 91/91rpm 9.61/10.31mph
5) 4.3m - 28:27(6:37/m) 168/189bpm 500cal 88/91rpm 9.07/10.31mph
6) 1m - 7:42(7:42/m) 167/185bpm 127cal 86/90rpm 7.8/9.26mph
7) 0.02m - 9(8:51/m) 161/161bpm 7cal 60/85rpm 6.78/7.83mph
6:58 6:33 6:20 6:15 28:27 7:42 9

Pace

3% 28% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 130 87-150 945 170 168-172
0.50 3:36 1:47 7:07 148 143-156 1052 171 170-172
0.75 5:17 1:41 6:44 158 156-159 1065 172 170-174
1.00 6:59 1:42 6:49 160 158-162 1091 172 170-172
1.25 8:41 1:42 6:49 164 159-168 1119 175 172-180
1.50 10:18 1:36 6:25 165 163-168 1060 174 172-176
1.75 11:55 1:38 6:30 168 166-170 1093 175 174-180
2.00 13:32 1:37 6:28 169 163-171 1094 178 174-182
2.25 15:03 1:30 6:01 171 168-174 1030 178 176-180
2.50 16:40 1:37 6:28 174 170-178 1126 177 176-178
2.75 18:17 1:37 6:27 176 173-178 1136 180 178-182
3.00 19:52 1:35 6:22 177 169-181 1126 181 176-182
3.25 21:23 1:31 6:04 184 180-188 1117 181 178-182
3.50 22:56 1:33 6:11 185 180-187 1144 182 180-182
3.75 24:29 1:33 6:10 186 184-189 1148 181 176-182
4.00 26:07 1:38 6:32 185 182-186 1210 181 180-182
4.25 28:04 1:57 7:48 176 165-185 1372 172 168-180
4.50 30:00 1:57 7:46 164 162-165 1274 173 170-176
4.75 31:54 1:54 7:36 164 163-166 1248 172 170-174
5.00 33:48 1:54 7:36 165 161-166 1255 172 170-178
5.02 33:57 9 9:33 161 161-161 1538 170 170-170

Heart

168/189max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 0.00% More
800m 2:59 6:01 0.00% More
1km 3:47 6:05 0.00% More
Mile 6:08 6:08 0.00% More
5k 19:50 6:23 0.00% More
5 miles 33:46 6:45 0.00% More

Predictions

Dist Time Per Mile
1M 6:08 6:08
5km 20:24 6:34
5M 33:47 6:45
10km 42:33 6:51
10M 1:10:27 7:03
Half 1:33:48 7:10
20M 2:26:53 7:21
Mara 3:15:34 7:28
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