Wed 13th May 2020 at 4:00pm by Jtaylor21
Run > General
-
Time
33:56
-
Miles
5.02
-
Min/mi
6:46
-
Pacing
91%
-
Stride(cm)
135
-
Cals
1091
-
Cadence
176
-
BPM
168
-
%MHR
98.1
-
B/mi
1134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 148/162bpm 99cal 86/87rpm 8.61/8.86mph
2) 1m - 6:33(6:33/m) 166/171bpm 116cal 88/91rpm 9.15/9.62mph
3) 1m - 6:20(6:20/m) 175/181bpm 116cal 90/91rpm 9.48/10.27mph
4) 1m - 6:15(6:15/m) 185/189bpm 126cal 91/91rpm 9.61/10.31mph
5) 4.3m - 28:27(6:37/m) 168/189bpm 500cal 88/91rpm 9.07/10.31mph
6) 1m - 7:42(7:42/m) 167/185bpm 127cal 86/90rpm 7.8/9.26mph
7) 0.02m - 9(8:51/m) 161/161bpm 7cal 60/85rpm 6.78/7.83mph
6:58 6:33 6:20 6:15 28:27 7:42 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:16 |
130 87-150 |
945 |
170 168-172 |
0.50 |
3:36 |
1:47 |
7:07 |
148 143-156 |
1052 |
171 170-172 |
0.75 |
5:17 |
1:41 |
6:44 |
158 156-159 |
1065 |
172 170-174 |
1.00 |
6:59 |
1:42 |
6:49 |
160 158-162 |
1091 |
172 170-172 |
1.25 |
8:41 |
1:42 |
6:49 |
164 159-168 |
1119 |
175 172-180 |
1.50 |
10:18 |
1:36 |
6:25 |
165 163-168 |
1060 |
174 172-176 |
1.75 |
11:55 |
1:38 |
6:30 |
168 166-170 |
1093 |
175 174-180 |
2.00 |
13:32 |
1:37 |
6:28 |
169 163-171 |
1094 |
178 174-182 |
2.25 |
15:03 |
1:30 |
6:01 |
171 168-174 |
1030 |
178 176-180 |
2.50 |
16:40 |
1:37 |
6:28 |
174 170-178 |
1126 |
177 176-178 |
2.75 |
18:17 |
1:37 |
6:27 |
176 173-178 |
1136 |
180 178-182 |
3.00 |
19:52 |
1:35 |
6:22 |
177 169-181 |
1126 |
181 176-182 |
3.25 |
21:23 |
1:31 |
6:04 |
184 180-188 |
1117 |
181 178-182 |
3.50 |
22:56 |
1:33 |
6:11 |
185 180-187 |
1144 |
182 180-182 |
3.75 |
24:29 |
1:33 |
6:10 |
186 184-189 |
1148 |
181 176-182 |
4.00 |
26:07 |
1:38 |
6:32 |
185 182-186 |
1210 |
181 180-182 |
4.25 |
28:04 |
1:57 |
7:48 |
176 165-185 |
1372 |
172 168-180 |
4.50 |
30:00 |
1:57 |
7:46 |
164 162-165 |
1274 |
173 170-176 |
4.75 |
31:54 |
1:54 |
7:36 |
164 163-166 |
1248 |
172 170-174 |
5.00 |
33:48 |
1:54 |
7:36 |
165 161-166 |
1255 |
172 170-178 |
5.02 |
33:57 |
9 |
9:33 |
161 161-161 |
1538 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
0.00% |
More |
800m |
2:59 |
6:01 |
0.00% |
More |
1km |
3:47 |
6:05 |
0.00% |
More |
Mile |
6:08 |
6:08 |
0.00% |
More |
5k |
19:50 |
6:23 |
0.00% |
More |
5 miles |
33:46 |
6:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:08 |
6:08 |
5km |
20:24 |
6:34 |
5M |
33:47 |
6:45 |
10km |
42:33 |
6:51 |
10M |
1:10:27 |
7:03 |
Half |
1:33:48 |
7:10 |
20M |
2:26:53 |
7:21 |
Mara |
3:15:34 |
7:28 |
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