Wed 13th May 2020 at 5:00pm by RicC

Run > Treadmill

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Time
48:40
Miles
7.01
Min/mi
6:57
Pacing
0%
WAVA
65.54
Stride(cm)
137
Cals
500
Cadence
170
BPM
134
%MHR
78.3
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:43/m) 124/142bpm 49cal
2) 0.62m - 3:59(6:24/m) 143/148bpm 52cal
3) 0.62m - 3:47(6:05/m) 150/155bpm 54cal
4) 0.62m - 4:02(6:30/m) 147/154bpm 54cal
5) 0.62m - 4:04(6:32/m) 152/157bpm 57cal
6) 0.62m - 4:23(7:03/m) 132/157bpm 42cal
7) 0.62m - 4:28(7:11/m) 132/134bpm 41cal
8) 0.62m - 4:26(7:09/m) 132/136bpm 39cal
9) 0.62m - 4:27(7:10/m) 130/133bpm 36cal
10) 0.62m - 4:28(7:12/m) 129/132bpm 35cal
11) 0.62m - 4:28(7:12/m) 129/131bpm 33cal
12) 0.18m - 1:20(7:30/m) 117/131bpm 8cal

4:47 3:59 3:47 4:02 4:04 4:23 4:28 4:26 4:27 4:28 4:28 1:20

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	106 57-126	872	166 156-170
0.50	3:56	1:52	7:30	127 120-132	952	171 168-174
0.75	5:41	1:45	7:01	141 133-145	989	173 170-176
1.00	7:17	1:36	6:24	141 137-144	902	174 172-176
1.25	8:49	1:32	6:07	145 143-148	886	177 176-180
1.50	10:18	1:30	5:58	149 146-151	889	177 176-180
1.75	11:48	1:30	6:00	153 150-155	918	176 170-184
2.00	13:26	1:38	6:31	145 139-150	944	171 170-174
2.25	15:03	1:37	6:30	149 140-154	968	174 172-178
2.50	16:41	1:38	6:32	147 142-154	959	172 170-174
2.75	18:19	1:38	6:32	152 146-155	992	174 172-178
3.00	19:58	1:38	6:33	152 150-154	997	174 172-176
3.25	28:20	8:22 +6:44	33:30	130 85-157	4355	169 164-176
3.50	30:08	1:48	7:13	133 119-138	961	170 168-174
3.75	31:56	1:48	7:11	132 129-137	948	169 168-172
4.00	33:44	1:48	7:12	132 130-133	950	168 168-170
4.25	35:31	1:47	7:09	132 130-134	944	169 168-170
4.50	37:19	1:48	7:11	132 130-134	947	168 166-170
4.75	39:06	1:47	7:08	131 129-132	934	168 166-168
5.00	40:53	1:47	7:08	132 129-136	942	168 166-174
5.25	42:41	1:48	7:10	131 129-132	939	167 166-168
5.50	44:28	1:47	7:08	131 128-133	935	166 166-168
5.75	46:15	1:48	7:10	129 128-131	926	166 166-168
6.00	48:03	1:48	7:11	130 127-132	934	167 166-170
6.25	49:51	1:48	7:13	128 127-130	924	167 166-168
6.50	51:39	1:48	7:10	129 126-131	925	167 166-168
6.75	53:27	1:48	7:13	129 128-131	931	166 166-168
7.00	57:40	4:13 +2:24	16:52	117 76-131	1972	165 120-168
7.01	57:49	9	12:11	97 96-97	1182	167 166-168

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	7	50:19	7:11
Walk	13.0	120	0	7:30	48:00:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.63%	More
800m	2:55	5:51	62.58%	More
1km	3:41	5:55	64.72%	More
Mile	6:07	6:07	66.58%	More
5k	20:30	6:36	67.51%	More
5 miles	40:31	8:06	55.49%	More
10k	49:15	7:55	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	20:27	6:35	67.67
5M	33:57	6:47	66.23
10km	42:48	6:53	65.54
10M	1:11:03	7:06	65.19
Half	1:34:43	7:14	64.16
20M	2:28:39	7:26	64.78
Mara	3:18:11	7:34	64.79

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