Wed 13th May 2020 at 3:00pm by KeefG
Bike > General
-
Time
54:54
-
Miles
14.54
-
Mph
15.9
-
FBI
69.68
-
Cals
864
-
Cadence
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:36(4:07/m) 294cal 82/97rpm 14.56/20.33mph
2) 5m - 19:33(3:55/m) 320cal 78/102rpm 15.35/30.76mph
3) 4.54m - 14:46(3:15/m) 250cal 85/103rpm 18.47/26.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:24 |
3:24 |
8.84 |
1.00 |
5:21 |
1:57 |
15.34 |
1.50 |
7:14 |
1:53 |
15.98 |
2.00 |
9:10 |
1:56 |
15.46 |
2.50 |
11:06 |
1:56 |
15.53 |
3.00 |
13:14 |
2:08 |
14.06 |
3.50 |
15:17 |
2:03 |
14.61 |
4.00 |
17:36 |
2:19 |
12.98 |
4.50 |
19:36 |
2:00 |
15.03 |
5.00 |
21:43 |
2:07 |
14.16 |
5.50 |
23:49 |
2:06 |
14.26 |
6.00 |
25:48 |
1:59 |
15.09 |
6.50 |
28:11 |
2:23 |
12.57 |
7.00 |
30:57 |
2:46 |
10.86 |
7.50 |
33:11 |
2:14 |
13.48 |
8.00 |
34:55 |
1:44 |
17.26 |
8.50 |
36:32 |
1:37 |
18.62 |
9.00 |
38:00 |
1:29 |
20.29 |
9.50 |
39:43 |
1:43 |
17.50 |
10.00 |
41:15 |
1:32 |
19.54 |
10.50 |
42:43 |
1:27 |
20.58 |
11.00 |
44:25 |
1:42 |
17.64 |
11.50 |
46:01 |
1:36 |
18.66 |
12.00 |
47:40 |
1:39 |
18.24 |
12.50 |
49:10 |
1:30 |
19.94 |
13.00 |
50:43 |
1:33 |
19.43 |
13.50 |
52:21 |
1:38 |
18.35 |
14.00 |
53:53 |
1:32 |
19.65 |
14.50 |
55:48 |
1:55 |
15.63 |
14.54 |
55:59 |
11 |
14.00 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:39 |
3:06 |
More |
5 miles |
15:45 |
3:09 |
More |
10k |
19:36 |
3:09 |
More |
10 miles |
36:10 |
3:37 |
More |
Half |
48:46 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:55 |
3:42 |
20km |
46:29 |
3:44 |
15 miles |
56:45 |
3:47 |
20 miles |
1:16:58 |
3:51 |
40km |
1:36:55 |
3:54 |
25 miles |
1:37:31 |
3:54 |
42km |
1:42:04 |
3:55 |
50 miles |
3:23:19 |
4:04 |
56 miles |
3:49:16 |
4:06 |
100 miles |
7:03:53 |
4:14 |
112 miles |
7:58:00 |
4:16 |
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