Wed 13th May 2020 at 3:00pm by KeefG

Bike > General

  • Time
    54:54
  • Miles
    14.54
  • Mph
    15.9
  • FBI
    69.68
  • Cals
    864
  • Cadence
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:36(4:07/m) 294cal 82/97rpm 14.56/20.33mph
2) 5m - 19:33(3:55/m) 320cal 78/102rpm 15.35/30.76mph
3) 4.54m - 14:46(3:15/m) 250cal 85/103rpm 18.47/26.11mph
20:36 19:33 14:46

Pace

3% 3% 16% 44% 33%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:24 3:24 8.84
1.00 5:21 1:57 15.34
1.50 7:14 1:53 15.98
2.00 9:10 1:56 15.46
2.50 11:06 1:56 15.53
3.00 13:14 2:08 14.06
3.50 15:17 2:03 14.61
4.00 17:36 2:19 12.98
4.50 19:36 2:00 15.03
5.00 21:43 2:07 14.16
5.50 23:49 2:06 14.26
6.00 25:48 1:59 15.09
6.50 28:11 2:23 12.57
7.00 30:57 2:46 10.86
7.50 33:11 2:14 13.48
8.00 34:55 1:44 17.26
8.50 36:32 1:37 18.62
9.00 38:00 1:29 20.29
9.50 39:43 1:43 17.50
10.00 41:15 1:32 19.54
10.50 42:43 1:27 20.58
11.00 44:25 1:42 17.64
11.50 46:01 1:36 18.66
12.00 47:40 1:39 18.24
12.50 49:10 1:30 19.94
13.00 50:43 1:33 19.43
13.50 52:21 1:38 18.35
14.00 53:53 1:32 19.65
14.50 55:48 1:55 15.63
14.54 55:59 11 14.00

Cadence

80 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:21 2:44 More
1km 1:44 2:47 More
Mile 2:55 2:55 More
5k 9:39 3:06 More
5 miles 15:45 3:09 More
10k 19:36 3:09 More
10 miles 36:10 3:37 More
Half 48:46 3:43 More

Predictions

Dist Time Per Mile
10 miles 36:55 3:42
20km 46:29 3:44
15 miles 56:45 3:47
20 miles 1:16:58 3:51
40km 1:36:55 3:54
25 miles 1:37:31 3:54
42km 1:42:04 3:55
50 miles 3:23:19 4:04
56 miles 3:49:16 4:06
100 miles 7:03:53 4:14
112 miles 7:58:00 4:16
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