Wed 13th May 2020 at 5:00pm by KeithL

Run > General

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Time
41:40
Miles
6.20
Min/mi
6:43
Pacing
91%
WAVA
72.38
Stride(cm)
122
Cals
563
Cadence
196
BPM
148
%MHR
119.2
B/mi
993
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 144/162bpm 73cal
2) 1m - 6:45(6:45/m) 142/147bpm 92cal
3) 1m - 6:53(6:53/m) 147/153bpm 96cal
4) 1m - 6:57(6:57/m) 148/155bpm 97cal
5) 1m - 6:23(6:23/m) 151/156bpm 91cal
6) 1m - 6:28(6:28/m) 155/160bpm 95cal
7) 0.2m - 1:20(6:39/m) 153/155bpm 19cal

6:54 6:45 6:53 6:57 6:23 6:28 1:20

Pace

15%

18%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	114 68-138	768	190 126-210	5/3
0.50	3:27	1:46	7:05	151 139-158	1069	192 188-210	6/2
0.75	5:09	1:42	6:48	159 156-162	1082	193 188-210	5/3
1.00	6:54	1:44	6:56	151 138-162	1048	194 192-198	2/3
1.25	8:39	1:45	7:01	142 140-144	997	196 192-200	4/4
1.50	10:19	1:41	6:43	144 141-145	967	197 194-202	2/5
1.75	11:53	1:34	6:15	139 133-142	870	197 192-204	1/15
2.00	13:39	1:45	7:02	143 135-147	1005	195 188-210	9/2
2.25	15:31	1:52	7:27	149 147-152	1111	193 186-202	11/2
2.50	17:14	1:44	6:54	145 142-150	1001	197 192-214	3/3
2.75	18:52	1:38	6:32	147 142-151	960	197 192-204	7/4
3.00	20:32	1:40	6:40	147 142-153	980	196 192-200	3/8
3.25	22:13	1:41	6:42	148 142-153	992	195 188-198	8/8
3.50	23:56	1:43	6:53	143 139-147	984	197 194-204	1/8
3.75	25:42	1:46	7:04	147 142-153	1038	197 194-202	7/1
4.00	27:29	1:47	7:10	153 150-155	1096	197 192-202	22/13
4.25	29:01	1:32	6:09	151 148-153	928	199 196-204	3/3
4.50	30:37	1:36	6:23	150 148-152	958	198 194-204	1/4
4.75	32:10	1:33	6:13	150 147-152	932	199 196-212	0/7
5.00	33:52	1:42	6:47	152 147-156	1030	197 186-204	5/1
5.25	35:25	1:33	6:12	156 153-159	966	200 198-204	5/2
5.50	37:09	1:44	6:57	158 157-160	1099	199 196-202	6/2
5.75	38:48	1:39	6:37	154 151-158	1019	198 196-202	0/8
6.00	40:20	1:31	6:05	152 149-157	924	200 196-202	2/7
6.20	41:41	1:21	6:43	153 151-155	1029	199 196-204	2/5

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	7:09
19 3.1%	7:19
See your biggest climbs

Cadence

196 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	6.2	41:39	6:43
Walk	0.1	140	0	2	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	56.64%	More
800m	3:04	6:11	64.13%	More
1km	3:52	6:13	66.53%	More
Mile	6:20	6:20	68.81%	More
5k	20:26	6:35	72.63%	More
5 miles	33:21	6:40	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	20:02	6:27	74.10
5M	33:10	6:38	72.93
10km	41:46	6:43	72.35
10M	1:09:10	6:55	72.25
Half	1:32:05	7:02	71.26
20M	2:24:12	7:13	72.11
Mara	3:11:59	7:20	72.22

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