Wed 13th May 2020 at 5:00pm by DIY Diva

Run > Race

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Time
7:52
Miles
1.01
Min/mi
7:47
Pacing
94%
WAVA
64.39
Stride(cm)
107
Cals
100
Cadence
193
BPM
163
%MHR
87.3
B/mi
1272
Asc(m)
13
Surface
Road

Notes & Comments

Virtual Arethusa Mile

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Split Summary
===
1) 1m - 7:50(7:50/m) 165/175bpm 100cal 7.66/8.18mph
2) 0.01m - 2(5:30/m) 174/174bpm 10.92/7.68mph

7:50 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	126 111-146	1035	186 120-194	0/0
0.13	59	29	7:37	156 149-160	1188	191 190-192	1/1
0.19	1:31	31	8:23	162 161-163	1357	192 190-192	1/1
0.25	2:01	30	8:05	164 163-166	1326	192 190-194	1/0
0.31	2:30	29	7:45	168 166-168	1301	191 190-192	1/0
0.38	3:01	30	8:07	168 167-170	1363	192 190-194	1/0
0.44	3:27	26	6:59	169 169-169	1180	192 192-194	0/1
0.50	4:01	34	9:10	169 169-170	1549	193 192-194	1/0
0.56	4:29	28	7:29	169 169-170	1264	193 192-194	0/0
0.63	4:57	28	7:28	171 169-172	1275	192 190-194	1/0
0.69	5:26	29	7:42	173 172-173	1332	194 192-194	1/1
0.75	5:54	28	7:32	172 172-173	1295	197 194-198	1/0
0.81	6:23	29	7:41	173 172-174	1330	198 198-198	1/0
0.88	6:52	29	7:48	173 172-174	1351	199 198-200	0/0
0.94	7:21	29	7:45	174 174-175	1350	198 194-202	1/0
1.00	7:49	28	7:29	173 172-174	1294	196 192-198	1/0
1.01	7:52	3	7:23	174 174-174	1286	194 194-194	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 7:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1	7:52	7:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	54.60%	More
800m	3:46	7:35	59.90%	More
1km	4:47	7:42	61.46%	More
Mile	7:48	7:48	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	64.11
5km	26:09	8:25	66.67
5M	43:30	8:42	65.50
10km	54:52	8:50	65.06
10M	1:31:16	9:08	64.55
Half	2:01:48	9:18	63.22
20M	3:11:29	9:34	63.42
Mara	4:15:34	9:45	63.01

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Fetch Miles

7:38	Virtual Arethusa Mile

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