Wed 13th May 2020 at 4:00pm by drdavidlewis

Bike > General

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Time
59:19
Miles
15.59
Mph
15.8
FBI
69.68
Cals
704
Cadence
65
BPM
129
%MHR
75.2
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:18(3:52/m) 122/139bpm 219cal 65/108rpm 15.54/0mph
2) 5m - 21:03(4:13/m) 130/139bpm 257cal 66/101rpm 14.25/0mph
3) 5m - 17:08(3:26/m) 133/159bpm 204cal 64/93rpm 17.51/0mph
4) 0.59m - 1:49(3:07/m) 139/143bpm 24cal 72/87rpm 19.3/0mph

19:18 21:03 17:08 1:49

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:20	2:20	12.90	126 119-139	586	72 37-85
1.00	5:19	3:00	10.01	123 118-129	737	69 40-108
1.50	7:19	1:59	15.07	122 119-126	486	68 53-87
2.00	9:13	1:54	15.80	120 116-125	456	58 48-71
2.50	11:04	1:51	16.19	122 107-127	452	56 40-78
3.00	12:19	1:15	24.02	117 107-122	292	69 53-78
3.50	13:49	1:30	19.96	117 114-121	352	67 35-84
4.00	15:48	1:59	15.13	122 116-130	484	63 48-85
4.50	17:21	1:33	19.39	124 121-128	384	64 41-81
5.00	19:19	1:59	15.16	122 118-127	483	68 23-83
5.50	21:08	1:48	16.64	127 124-130	458	67 46-88
6.00	22:40	1:32	19.58	125 122-129	383	62 43-84
6.50	24:31	1:52	16.13	128 126-130	476	57 39-71
7.00	26:20	1:49	16.55	130 124-138	471	67 50-84
7.50	29:00	2:40	11.24	131 126-136	699	70 21-91
8.00	30:50	1:50	16.40	131 128-134	479	66 39-78
8.50	33:14	2:24	12.49	131 128-135	629	65 42-81
9.00	35:05	1:51	16.18	132 129-138	489	71 43-92
9.50	37:19	2:14	13.46	132 128-136	589	66 41-101
10.00	40:22	3:03	9.81	134 129-139	819	71 48-91
10.50	42:32	2:09	13.92	132 129-137	569	63 33-83
11.00	44:39	2:07	14.12	132 128-136	561	54 39-81
11.50	46:14	1:35	18.97	130 127-133	411	60 36-69
12.00	47:25	1:11	25.27	132 128-136	313	72 64-80
12.50	48:57	1:32	19.64	133 129-137	406	70 56-82
13.00	50:39	1:42	17.64	139 129-159	473	67 47-93
13.50	52:43	2:04	14.51	132 128-136	546	68 61-81
14.00	54:10	1:27	20.72	133 129-138	385	74 57-92
14.50	55:29	1:19	22.73	131 127-135	346	66 59-76
15.00	57:29	2:00	14.95	133 125-141	534	56 32-71
15.50	58:36	1:06	27.13	140 136-143	310	73 20-87
15.58	59:18	42	7.10	139 134-142	1175	0 0-0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:10	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	9:30	3:03	More
5 miles	16:03	3:13	More
10k	21:49	3:31	More
10 miles	37:26	3:45	More
Half	47:55	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	46:30	3:45
15 miles	56:55	3:48
20 miles	1:17:30	3:53
40km	1:37:52	3:56
25 miles	1:38:29	3:56
42km	1:43:08	3:57
50 miles	3:27:16	4:09
56 miles	3:54:05	4:11
100 miles	7:16:13	4:22
112 miles	8:12:39	4:24

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