Wed 13th May 2020 at 3:00pm by Mr. K.
Bike > Mountain Biking
-
Time
1:38:15
-
Miles
16.01
-
Mph
9.8
-
FBI
42.86
-
Cals
794
-
Asc(m)
253
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 48cal 11.41/15.95mph
2) 1m - 4:37(4:37/m) 53cal 12.99/15.34mph
3) 1m - 7:58(7:58/m) 75cal 7.54/18.81mph
4) 1m - 6:06(6:06/m) 47cal 9.83/16.41mph
5) 1m - 5:54(5:54/m) 51cal 10.16/20.14mph
6) 1m - 5:34(5:34/m) 37cal 10.77/13.55mph
7) 1m - 7:38(7:38/m) 43cal 7.87/16.93mph
8) 1m - 5:48(5:48/m) 47cal 10.33/18.76mph
9) 1m - 3:39(3:39/m) 47cal 16.45/29.24mph
10) 1m - 6:18(6:18/m) 51cal 9.52/17.09mph
11) 1m - 5:31(5:31/m) 52cal 10.86/16.2mph
12) 1m - 6:37(6:37/m) 53cal 9.06/15.72mph
13) 1m - 8:15(8:15/m) 36cal 7.27/12.02mph
14) 1m - 6:29(6:29/m) 43cal 9.25/12.96mph
15) 1m - 7:12(7:12/m) 55cal 8.33/16.09mph
16) 1m - 5:13(5:13/m) 56cal 11.5/17.24mph
17) 0.01m - 8(10:28/m) 5.73/5.47mph
5:15 4:37 7:58 6:06 5:54 5:34 7:38 5:48 3:39 6:18 5:31 6:37 8:15 6:29 7:12 5:13 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
10.96 |
8/10 |
1.00 |
5:15 |
2:31 |
11.91 |
5/16 |
1.50 |
7:27 |
2:11 |
13.71 |
3/6 |
2.00 |
9:53 |
2:26 |
12.33 |
5/3 |
2.50 |
12:42 |
2:49 |
10.65 |
11/4 |
3.00 |
17:50 |
5:08 |
5.84 |
33/2 |
3.50 |
20:16 |
2:26 |
12.36 |
0/19 |
4.00 |
23:56 |
3:40 |
8.17 |
17/7 |
4.50 |
27:07 |
3:11 |
9.43 |
7/5 |
5.00 |
29:51 |
2:44 |
10.99 |
11/6 |
5.50 |
32:10 |
2:19 |
12.96 |
7/5 |
6.00 |
35:25 |
3:15 |
9.23 |
3/9 |
6.50 |
39:30 |
4:05 |
7.34 |
9/6 |
7.00 |
43:03 |
3:33 |
8.47 |
7/12 |
7.50 |
45:12 |
2:10 |
13.89 |
2/6 |
8.00 |
48:51 |
3:38 |
8.25 |
6/2 |
8.50 |
50:19 |
1:29 |
20.34 |
2/34 |
9.00 |
52:30 |
2:11 |
13.75 |
2/7 |
9.50 |
56:06 |
3:36 |
8.35 |
13/6 |
10.00 |
58:48 |
2:42 |
11.09 |
12/7 |
10.50 |
1:01:58 |
3:10 |
9.46 |
13/10 |
11.00 |
1:04:19 |
2:21 |
12.75 |
3/10 |
11.50 |
1:08:19 |
3:59 |
7.53 |
7/4 |
12.00 |
1:10:57 |
2:38 |
11.39 |
7/8 |
12.50 |
1:15:58 |
5:01 |
5.97 |
6/6 |
13.00 |
1:19:12 |
3:14 |
9.28 |
6/6 |
13.50 |
1:22:26 |
3:14 |
9.28 |
5/6 |
14.00 |
1:25:41 |
3:15 |
9.23 |
6/8 |
14.50 |
1:28:11 |
2:30 |
12.02 |
4/4 |
15.00 |
1:32:53 |
4:42 |
6.38 |
5/5 |
15.50 |
1:35:08 |
2:14 |
13.40 |
4/2 |
16.00 |
1:38:07 |
2:59 |
10.03 |
10/2 |
16.01 |
1:38:15 |
8 |
5.63 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
16:02 |
5:10 |
More |
5 miles |
27:54 |
5:35 |
More |
10k |
35:42 |
5:45 |
More |
10 miles |
58:44 |
5:52 |
More |
Half |
1:19:25 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:40 |
5:58 |
20km |
1:15:07 |
6:03 |
15 miles |
1:31:42 |
6:07 |
20 miles |
2:04:23 |
6:13 |
40km |
2:36:36 |
6:18 |
25 miles |
2:37:35 |
6:18 |
42km |
2:44:55 |
6:19 |
50 miles |
5:28:32 |
6:34 |
56 miles |
6:10:28 |
6:37 |
100 miles |
11:24:59 |
6:51 |
112 miles |
12:52:25 |
6:54 |
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