Wed 13th May 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
32:15
Miles
7.09
Mph
13.2
FBI
51.56
Cals
464
BPM
139
%MHR
68
B/mi
631
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09m - 32:15(4:33/m) 141/159bpm 464cal 13.2/19.73mph

32:15

Pin Map

0mi in 0

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.76	115 92-138	541	3/5
0.50	2:15	1:04	14.05	129 125-132	551	1/1
0.75	3:33	1:18	11.49	110 93-128	575	2/0
1.00	4:36	1:03	14.36	114 94-128	476	2/3
1.25	5:37	1:01	14.74	126 124-128	513	2/1
1.50	6:36	59	15.23	125 125-127	492	2/1
1.75	7:37	1:02	14.62	142 135-146	583	1/1
2.00	8:45	1:08	13.28	146 139-153	659	2/3
2.25	10:03	1:18	11.58	140 138-141	725	1/1
2.50	11:02	59	15.26	143 142-145	562	0/2
2.75	11:59	57	15.71	144 142-146	550	3/2
3.00	12:55	56	16.00	144 142-147	540	2/1
3.25	13:53	58	15.57	142 140-146	547	0/3
3.50	14:58	1:05	13.78	144 142-146	627	1/1
3.75	16:05	1:07	13.52	143 140-145	635	4/2
4.00	17:14	1:09	13.09	138 126-149	633	1/2
4.25	18:18	1:04	14.01	148 143-156	634	2/1
4.50	19:23	1:05	13.75	142 139-145	620	1/3
4.75	20:26	1:03	14.35	144 142-146	602	1/0
5.00	21:28	1:01	14.66	148 145-156	606	0/1
5.25	22:34	1:06	13.65	152 149-156	668	4/0
5.50	23:38	1:04	14.04	149 147-150	637	0/3
5.75	24:37	59	15.15	150 148-153	594	1/0
6.00	25:48	1:11	12.60	149 147-153	709	3/0
6.25	27:03	1:14	12.14	151 142-158	746	3/0
6.50	28:42	1:39	9.07	151 149-153	999	8/0
6.75	30:22	1:40	8.99	151 148-154	1008	7/2
7.00	31:34	1:12	12.49	153 150-155	735	2/3
7.09	32:16	42	7.91	154 153-155	1169	3/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:48	3:48	More
5k	12:55	4:09	More
5 miles	21:04	4:13	More
10k	26:45	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:26	4:39
20km	58:28	4:42
15 miles	1:11:22	4:45
20 miles	1:36:49	4:50
40km	2:01:54	4:54
25 miles	2:02:39	4:54
42km	2:08:22	4:55
50 miles	4:15:43	5:07
56 miles	4:48:21	5:09
100 miles	8:53:09	5:20
112 miles	10:01:12	5:22

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