Wed 13th May 2020 at 4:00pm by Uphill struggler

Cross > General

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Time
34:50
Miles
2.00
Min/mi
17:25
Cals
330
Cadence
120
BPM
119
%MHR
69.6
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 34:50(17:25/m) 116/144bpm 330cal 60/65rpm 3.44/4.99mph

34:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	134 126-143	2571	118 112-124
0.13	2:20	1:08	18:07	136 134-137	2465	126 122-130
0.19	3:24	1:04	17:09	114 95-140	1955	125 120-130
0.25	4:25	1:01	16:17	99 96-101	1612	121 118-126
0.31	5:30	1:05	17:15	103 101-104	1777	123 120-124
0.38	6:36	1:06	17:30	109 104-112	1907	124 120-128
0.44	7:39	1:04	16:58	106 106-106	1799	123 120-124
0.50	8:44	1:05	17:15	107 106-107	1845	119 118-120
0.56	9:48	1:04	17:08	106 106-106	1816	117 116-118
0.63	10:54	1:05	17:26	105 104-106	1831	116 114-118
0.69	12:00	1:06	17:39	106 105-107	1871	122 120-126
0.75	13:03	1:04	16:58	108 108-108	1832	125 124-126
0.81	14:08	1:05	17:18	111 109-114	1920	123 118-126
0.88	15:12	1:04	17:04	114 109-118	1945	120 116-124
0.94	16:21	1:08	18:16	112 111-113	2045	116 114-118
1.00	17:25	1:04	17:06	112 111-112	1915	119 118-120
1.06	18:29	1:04	17:07	116 108-122	1985	118 114-120
1.13	19:33	1:04	17:06	116 112-121	1984	120 120-120
1.19	20:38	1:04	17:10	121 115-127	2078	118 116-120
1.25	21:44	1:06	17:42	123 121-125	2177	118 114-120
1.31	22:52	1:08	18:11	122 120-125	2217	120 114-126
1.38	24:00	1:08	18:04	117 116-119	2113	119 116-122
1.44	25:03	1:04	16:56	113 111-116	1914	120 120-122
1.50	26:10	1:06	17:41	117 117-117	2070	119 118-120
1.56	27:17	1:07	17:57	116 113-118	2083	117 116-118
1.63	28:26	1:09	18:30	125 119-131	2313	115 112-122
1.69	29:32	1:05	17:27	131 126-135	2286	121 116-122
1.75	30:36	1:04	17:09	127 127-127	2178	120 120-120
1.81	31:38	1:02	16:29	126 124-127	2078	124 124-124
1.88	32:38	1:00	15:54	128 126-130	2036	122 120-124
1.94	33:41	1:03	16:47	117 111-127	1964	120 118-124
2.00	34:49	1:08	18:37	119 117-121	2216	120 118-120

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:28	17:02	More
1km	10:38	17:06	More
Mile	17:10	17:10	More

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