-
Time
33:59
-
Miles
1.17
-
Min/mi
29:03
-
Stride(cm)
52
-
Cals
109
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 33:59(29:04/m) 109cal 34/63rpm 2.06/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 +8
|
20:37 |
108 100-120 |
0.13 |
2:32 |
1:15 |
20:02 |
104 88-114 |
0.19 |
3:50 |
1:17 |
20:36 |
100 88-110 |
0.25 |
5:04 |
1:14 |
19:47 |
102 98-110 |
0.31 |
6:29 |
1:25 |
22:38 |
106 100-120 |
0.38 |
9:06 |
2:37 |
42:00 |
108 98-120 |
0.44 |
12:47 |
3:40 |
58:45 |
113 98-126 |
0.50 |
14:32 |
1:45 |
28:05 |
108 88-120 |
0.56 |
18:08 |
3:36 |
57:37 |
114 90-120 |
0.63 |
19:27 |
1:19 |
21:03 |
102 84-120 |
0.69 |
20:43 |
1:16 |
20:20 |
105 96-118 |
0.75 |
21:59 |
1:15 |
20:07 |
106 100-112 |
0.81 |
23:15 |
1:16 |
20:23 |
109 100-114 |
0.88 |
24:32 |
1:17 |
20:37 |
103 98-110 |
0.94 |
26:39 |
2:07 |
33:54 |
112 94-122 |
1.00 |
28:40 |
2:01 |
32:13 |
107 94-120 |
1.06 |
30:01 |
1:21 |
21:38 |
109 102-120 |
1.13 |
31:45 |
1:43 |
27:36 |
108 98-120 |
1.17 |
34:06 |
2:21 |
55:02 |
107 96-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:50 |
More |
800m |
11:48 |
23:44 |
More |
1km |
15:27 |
24:52 |
More |
Mile |
28:33 |
28:33 |
More |
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