Wed 13th May 2020 at 3:00pm by Panthers3
Run > General
-
Time
1:16:52
-
Miles
2.32
-
Min/mi
33:08
-
Pacing
84%
-
WAVA
13.54
-
Stride(cm)
43
-
Cals
125
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:53(31:52/m) 68cal 1.88/20.87mph
2) 1m - 33:10(33:10/m) 46cal 1.81/4.93mph
3) 0.32m - 11:49(37:31/m) 11cal 1.6/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:26 |
112 112-112 |
0.13 |
3:20 |
1:48 |
28:52 |
112 112-112 |
0.19 |
5:19 |
1:59 |
31:51 |
112 112-112 |
0.25 |
6:56 |
1:37 |
25:44 |
113 112-114 |
0.31 |
8:45 |
1:49 |
29:06 |
112 112-112 |
0.38 |
11:15 |
2:30 |
40:03 |
112 112-112 |
0.44 |
13:12 |
1:56 |
31:04 |
112 112-112 |
0.50 |
14:57 |
1:46 |
28:11 |
112 112-112 |
0.56 |
16:52 |
1:54 |
30:29 |
112 112-112 |
0.63 |
18:43 |
1:51 |
29:39 |
- |
0.69 |
20:51 |
2:08 |
34:05 |
- |
0.75 |
23:55 |
3:04 |
49:03 |
- |
0.81 |
26:16 |
2:21 |
37:39 |
112 112-112 |
0.88 |
28:10 |
1:54 |
30:29 |
112 112-112 |
0.94 |
29:58 |
1:48 |
28:47 |
112 112-112 |
1.00 |
31:52 |
1:53 |
30:16 |
- |
1.06 |
33:55 |
2:03 |
32:49 |
- |
1.13 |
36:03 |
2:09 |
34:19 |
138 112-164 |
1.19 |
37:53 |
1:49 |
29:12 |
104 104-104 |
1.25 |
39:45 |
1:52 |
29:48 |
110 106-112 |
1.31 |
41:22 |
1:37 |
25:53 |
110 108-112 |
1.38 |
43:24 |
2:03 |
32:41 |
112 112-112 |
1.44 |
45:35 |
2:11 |
34:49 |
114 112-116 |
1.50 |
47:27 |
1:53 |
30:00 |
112 112-112 |
1.56 |
49:43 |
2:16 |
36:13 |
112 112-112 |
1.63 |
52:02 |
2:19 |
37:04 |
112 112-112 |
1.69 |
54:19 |
2:17 |
36:35 |
112 112-112 |
1.75 |
56:54 |
2:34 |
41:12 |
- |
1.81 |
58:46 |
1:53 |
30:02 |
111 108-112 |
1.88 |
1:00:53 |
2:07 |
33:48 |
- |
1.94 |
1:02:46 |
1:53 |
30:10 |
- |
2.00 |
1:05:02 |
2:15 |
36:04 |
- |
2.06 |
1:07:33 |
2:31 |
40:18 |
- |
2.13 |
1:09:18 |
1:45 |
28:06 |
112 112-112 |
2.19 |
1:11:11 |
1:53 |
30:11 |
- |
2.25 |
1:13:21 |
2:10 |
34:32 |
- |
2.31 |
1:16:42 |
3:22 |
53:45 |
112 112-112 |
2.32 |
1:16:52 |
10 |
1:02:29 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.9 |
164 |
0 |
39 |
13:37 |
Walk |
99.1 |
111 |
2.3 |
1:16:13 |
33:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:24 |
25:44 |
12.56% |
More |
800m |
14:23 |
28:56 |
13.01% |
More |
1km |
18:14 |
29:20 |
13.40% |
More |
Mile |
31:29 |
31:29 |
13.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:30 |
31:30 |
13.21 |
5km |
1:44:45 |
33:43 |
13.52 |
5M |
2:53:28 |
34:42 |
13.27 |
10km |
3:38:25 |
35:09 |
13.16 |
10M |
6:01:41 |
36:10 |
13.13 |
Half |
8:01:32 |
36:45 |
12.94 |
20M |
12:34:04 |
37:42 |
13.09 |
Mara |
16:43:58 |
38:19 |
13.11 |
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