Running > General

13th May 2020 at 3pm by Panthers3

  • 1:16:52
    Time
  • 2.32
    Miles
  • 33:08
    Min/mi
  • 13.14
    WAVA
  • 125
    Cals
  • 56
    Cadence
  • Road
    Surface

 

Notes & Comments

31:53 33:10 11:49

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:32 1:32 0.06 24:26 56 56-56
2 3:20 1:48 0.13 28:52 56 56-56
3 5:19 1:59 0.19 31:51 56 56-56
4 6:56 1:37 0.25 25:44 57 56-57
5 8:45 1:49 0.31 29:06 56 56-56
6 11:15 2:30 0.38 40:03 56 56-56
7 13:12 1:56 0.44 31:04 56 56-56
8 14:57 1:46 0.50 28:11 56 56-56
9 16:52 1:54 0.56 30:29 56 56-56
10 18:43 1:51 0.63 29:39 -
11 20:51 2:08 0.69 34:05 -
12 23:55 3:04 0.75 49:03 -
13 26:16 2:21 0.81 37:39 56 56-56
14 28:10 1:54 0.88 30:29 56 56-56
15 29:58 1:48 0.94 28:47 56 56-56
16 31:52 1:53 1.00 30:16 -
17 33:55 2:03 1.06 32:49 -
18 36:03 2:09 1.13 34:19 69 56-82
19 37:53 1:49 1.19 29:12 52 52-52
20 39:45 1:52 1.25 29:48 55 53-56
21 41:22 1:37 1.31 25:53 55 54-56
22 43:24 2:03 1.38 32:41 56 56-56
23 45:35 2:11 1.44 34:49 57 56-58
24 47:27 1:53 1.50 30:00 56 56-56
25 49:43 2:16 1.56 36:13 56 56-56
26 52:02 2:19 1.63 37:04 56 56-56
27 54:19 2:17 1.69 36:35 56 56-56
28 56:54 2:34 1.75 41:12 -
29 58:46 1:53 1.81 30:02 55 54-56
30 1:00:53 2:07 1.88 33:48 -
31 1:02:46 1:53 1.94 30:10 -
32 1:05:02 2:15 2.00 36:04 -
33 1:07:33 2:31 2.06 40:18 -
34 1:09:18 1:45 2.13 28:06 56 56-56
35 1:11:11 1:53 2.19 30:11 -
36 1:13:21 2:10 2.25 34:32 -
37 1:16:42 3:22 2.31 53:45 56 56-56
38 1:16:52 10 2.31 13:34:41 56 56-56

Cadence

56 (82 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel Pulse 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:24 25:44 12.56% More
800m 14:23 28:56 13.01% More
1km 18:14 29:20 12.84% More
Mile 31:29 31:29 13.05% More

Predictions

Best WAVA 13.67%
Dist Time Per Mile WAVA
1M 31:30 31:30 13.05
5km 1:44:45 33:43 13.67
5M 2:53:28 34:42 13.44
10km 3:38:25 35:09 13.31
10M 6:01:41 36:10 13.16
Half 8:01:32 36:45 12.98
20M 12:34:04 37:42 13.07
Mara 16:43:58 38:19 13.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
11.8%
33:15
NW
0.31
13.4%
33:00
N
0.05
2.2%
42:23
NE
0.62
26.9%
32:53
W
0.25
10.9%
32:19
E
0.04
1.6%
35:27
SW
0.08
3.3%
37:35
S
0.69
29.7%
32:35
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close