Wed 13th May 2020 at 3:00pm by posty john

Run > Easy

breezy

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Time
1:03:14
Miles
7.20
Min/mi
8:47
Pacing
90%
WAVA
58.94
Stride(cm)
107
Cals
635
Cadence
171
BPM
131
%MHR
78.3
B/mi
1149
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 122/130bpm 89cal 6.38/7.14mph
2) 1m - 8:49(8:49/m) 129/132bpm 89cal 6.81/7.08mph
3) 1m - 8:51(8:51/m) 132/135bpm 91cal 6.77/7.08mph
4) 1m - 8:49(8:49/m) 132/136bpm 90cal 6.8/6.97mph
5) 1m - 8:38(8:38/m) 132/135bpm 86cal 6.95/7.33mph
6) 1m - 8:30(8:30/m) 132/137bpm 82cal 7.06/7.49mph
7) 1m - 8:36(8:36/m) 139/146bpm 92cal 6.97/7.49mph
8) 0.2m - 1:35(8:04/m) 137/142bpm 16cal 7.44/7.64mph

9:25 8:49 8:51 8:49 8:38 8:30 8:36 1:35

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	110 78-124	1151	170 100-176	5/1
0.50	5:02	2:25	9:39	127 125-130	1226	173 170-176	7/0
0.75	7:29	2:27 +15	9:49	123 117-127	1208	174 170-178	0/7
1.00	9:41	2:12	8:47	125 123-126	1099	173 170-176	0/9
1.25	11:50	2:09	8:35	126 124-128	1082	172 168-174	1/9
1.50	14:04	2:14	8:57	128 126-131	1145	173 170-174	2/4
1.75	16:19	2:15	8:58	129 127-131	1157	173 170-174	6/5
2.00	18:30	2:11	8:46	130 129-131	1139	173 170-176	1/8
2.25	20:43	2:13	8:50	131 129-134	1158	172 170-174	5/3
2.50	22:56	2:13	8:52	131 129-134	1162	172 170-174	8/3
2.75	25:08	2:12	8:49	133 131-135	1173	172 170-176	3/5
3.00	27:21	2:13	8:53	133 130-135	1182	171 168-174	1/2
3.25	29:33	2:12	8:47	133 130-136	1168	173 170-176	4/3
3.50	31:49	2:16 +3	9:03	134 133-136	1213	174 172-176	5/2
3.75	34:00	2:11	8:44	132 129-134	1154	171 168-174	3/5
4.00	36:14	2:14	8:56	131 129-132	1171	171 168-174	3/3
4.25	38:24	2:10	8:39	131 129-135	1133	171 168-174	2/6
4.50	40:34	2:10	8:40	132 130-135	1145	171 168-176	4/1
4.75	42:44	2:11	8:42	133 131-134	1157	170 168-172	3/4
5.00	44:52	2:08	8:31	133 131-134	1132	171 170-172	5/8
5.25	47:24	2:32 +27	10:09	128 120-135	1298	166 120-174	7/1
5.50	49:33	2:09	8:36	132 130-133	1135	170 168-174	3/5
5.75	51:43	2:10	8:39	133 132-136	1151	169 168-172	7/2
6.00	53:50	2:07	8:28	135 132-136	1143	171 168-174	3/2
6.25	56:05	2:15	9:01	141 135-145	1271	174 168-178	15/0
6.50	58:16	2:11	8:44	141 139-144	1230	173 170-178	8/0
6.75	1:00:25	2:09	8:35	140 137-145	1202	173 170-180	3/3
7.00	1:02:26	2:02	8:07	135 133-143	1095	171 168-174	0/7
7.20	1:04:01	1:35	8:04	138 134-142	1114	171 168-174	4/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 34m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:50
12 2.3%	10:13
See your biggest climbs

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	7.2	1:03:13	8:50
Walk	0.8	115	0	30	3:01:19
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.86%	More
800m	4:01	8:06	51.47%	More
1km	5:05	8:10	53.14%	More
Mile	8:22	8:22	54.74%	More
5k	27:00	8:41	57.80%	More
5 miles	43:48	8:46	58.18%	More
10k	54:27	8:46	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.53
5km	25:37	8:15	60.91
5M	42:43	8:33	59.65
10km	53:58	8:41	59.04
10M	1:30:01	9:00	58.60
Half	2:00:21	9:11	57.59
20M	3:09:41	9:29	57.90
Mara	4:13:35	9:41	57.75

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