Wed 13th May 2020 at 2:00pm by ABSimmo

Bike > General

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Time
1:11:00
Miles
27.07
Mph
22.9
FBI
91.00
Cals
987
Watts
233
BPM
156
%MHR
91
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:13(2:27/m) 150/157bpm 186cal 254/354W 24.55/25.63mph
2) 5m - 12:30(2:30/m) 155/165bpm 180cal 241/335W 23.99/25.86mph
3) 5m - 13:25(2:41/m) 158/167bpm 189cal 236/350W 22.37/25.19mph
4) 5m - 13:57(2:47/m) 156/164bpm 180cal 216/335W 21.5/26.09mph
5) 5m - 13:47(2:45/m) 156/163bpm 181cal 220/353W 21.76/26.36mph
6) 2.07m - 5:08(2:29/m) 160/164bpm 71cal 234/360W 24.17/24.88mph

12:13 12:30 13:25 13:57 13:47 5:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
1.00	2:33	2:33	23.55	141 105-152	359	248 74-317
2.00	4:57	2:24	25.05	151 150-154	362	256 216-322
3.00	7:19	2:22	25.36	154 152-156	364	265 231-354
4.00	9:49	2:30	23.96	154 149-157	386	249 195-331
5.00	12:13	2:25	24.90	153 150-156	369	252 196-323
6.00	14:39	2:26	24.64	154 152-156	375	247 208-323
7.00	17:12	2:32	23.65	158 151-165	401	252 187-335
8.00	19:37	2:25	24.82	153 149-157	370	234 160-324
9.00	22:09	2:33	23.60	155 152-158	394	233 163-320
10.00	24:44	2:34	23.32	156 151-159	401	240 191-333
11.00	27:16	2:33	23.56	156 154-162	397	233 157-344
12.00	29:53	2:37	22.95	160 155-164	418	250 140-350
13.00	32:23	2:30	24.04	156 153-161	389	231 178-331
14.00	35:03	2:41	22.43	158 153-167	423	242 162-338
15.00	38:08	3:05	19.51	160 156-167	492	225 157-322
16.00	41:23	3:15	18.48	158 155-162	513	221 141-309
17.00	44:43	3:20	18.01	160 154-164	533	225 109-293
18.00	47:06	2:24	25.06	153 150-155	366	203 142-310
19.00	49:35	2:28	24.25	152 149-158	376	206 131-335
20.00	52:05	2:30	23.95	154 150-157	386	217 144-292
21.00	54:50	2:44	21.90	158 154-161	433	235 133-328
22.00	57:45	2:55	20.56	155 150-163	452	214 114-301
23.00	1:00:45	3:00	20.00	158 154-162	474	219 129-353
24.00	1:03:16	2:31	23.85	154 147-163	387	205 111-331
25.00	1:05:53	2:37	22.94	155 149-158	405	226 148-341
26.00	1:08:22	2:30	24.03	160 156-164	399	241 160-351
27.00	1:10:51	2:28	24.28	160 157-162	395	233 176-360
27.06	1:11:01	10	22.66	160 159-161	424	192 54-233

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

233W (360 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:10	2:21	More
1km	1:27	2:21	More
Mile	2:22	2:22	More
5k	7:30	2:25	More
5 miles	12:06	2:25	More
10k	15:08	2:26	More
10 miles	24:40	2:28	More
Half	32:33	2:29	More
20 miles	52:00	2:36	More
Mara	1:08:46	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	24:42	2:28
20km	31:06	2:30
15 miles	37:58	2:32
20 miles	51:31	2:35
40km	1:04:51	2:37
25 miles	1:05:16	2:37
42km	1:08:18	2:37
50 miles	2:16:04	2:43
56 miles	2:33:26	2:44
100 miles	4:43:40	2:50
112 miles	5:19:53	2:51

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