Wed 13th May 2020 at 12:00pm by EsD
Run > General
-
Time
1:06:04
-
Miles
8.78
-
Min/mi
7:31
-
Pacing
78%
-
WAVA
65.23
-
Stride(cm)
111
-
Cals
624
-
Cadence
192
-
BPM
160
-
%MHR
93.3
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 129/148bpm 53cal 8.21/9.08mph
2) 1m - 7:18(7:18/m) 153/179bpm 69cal 8.22/8.64mph
3) 0.06m - 24(6:46/m) 159/164bpm 3cal 8.87/8.2mph
4) 0.14m - 2:03(14:36/m) 150/162bpm 18cal 4.11/8.18mph
5) 1m - 6:46(6:46/m) 167/175bpm 70cal 8.88/9.39mph
6) 1m - 7:04(7:04/m) 170/176bpm 76cal 8.48/9.33mph
7) 0.14m - 1:05(7:34/m) 170/172bpm 11cal 7.93/9.27mph
8) 0.12m - 1:59(15:58/m) 149/169bpm 13cal 3.76/6.74mph
9) 1m - 7:04(7:04/m) 171/182bpm 75cal 8.5/10.06mph
10) 1m - 7:21(7:21/m) 170/180bpm 77cal 8.17/9.56mph
11) 0.11m - 48(6:58/m) 173/175bpm 8cal 8.62/8.93mph
12) 0.14m - 2:01(14:23/m) 143/178bpm 13cal 4.17/7.87mph
13) 1m - 7:18(7:18/m) 163/177bpm 66cal 8.22/8.93mph
14) 1m - 7:12(7:12/m) 166/178bpm 69cal 8.33/9.16mph
15) 0.05m - 22(6:56/m) 175/176bpm 3cal 8.66/8.75mph
16) 0m - 2(7:20/m) 175/175bpm 8.18/8.72mph
7:19 7:18 24 2:03 6:46 7:04 1:05 1:59 7:04 7:21 48 2:01 7:18 7:12 22 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:56 |
1:56 |
7:45 |
107 68-123 |
829 |
192 182-194 |
| 0.50 |
3:42 |
1:46 |
7:04 |
129 122-135 |
912 |
195 194-202 |
| 0.75 |
5:30 |
1:47 |
7:10 |
137 127-146 |
981 |
196 194-196 |
| 1.00 |
7:18 |
1:48 |
7:14 |
143 140-148 |
1034 |
196 196-198 |
| 1.25 |
9:03 |
1:45 |
7:00 |
140 133-145 |
980 |
196 196-198 |
| 1.50 |
10:51 |
1:48 |
7:10 |
143 137-151 |
1026 |
196 182-198 |
| 1.75 |
12:46 |
1:56 |
7:42 |
155 149-166 |
1194 |
195 192-198 |
| 2.00 |
14:36 |
1:49 |
7:18 |
173 164-179 |
1263 |
195 188-198 |
| 2.25 |
17:21 |
2:45 |
11:01 |
147 123-162 |
1621 |
169 116-198 |
| 2.50 |
19:03 |
1:42 |
6:49 |
164 150-171 |
1117 |
197 196-198 |
| 2.75 |
20:44 |
1:41 |
6:43 |
168 163-173 |
1128 |
197 192-200 |
| 3.00 |
22:26 |
1:42 |
6:46 |
170 164-174 |
1152 |
196 196-198 |
| 3.25 |
24:10 |
1:44 |
6:55 |
173 169-175 |
1197 |
197 196-198 |
| 3.50 |
25:57 |
1:48 |
7:10 |
172 169-175 |
1234 |
196 184-198 |
| 3.75 |
27:51 |
1:54 |
7:37 |
173 170-175 |
1316 |
196 192-198 |
| 4.00 |
29:32 |
1:41 |
6:43 |
166 156-173 |
1114 |
196 190-198 |
| 4.25 |
31:13 |
1:41 |
6:45 |
170 168-172 |
1146 |
196 194-198 |
| 4.50 |
34:09 |
2:56 |
11:42 |
153 140-171 |
1791 |
154 128-198 |
| 4.75 |
36:01 |
1:52 +6
|
7:28 |
162 149-177 |
1209 |
196 186-198 |
| 5.00 |
37:46 |
1:45 |
7:00 |
172 166-176 |
1205 |
198 196-200 |
| 5.25 |
39:29 |
1:44 |
6:55 |
175 173-178 |
1210 |
198 196-200 |
| 5.50 |
41:22 |
1:52 |
7:29 |
179 173-182 |
1341 |
196 192-198 |
| 5.75 |
43:07 |
1:45 |
7:01 |
172 170-177 |
1208 |
196 194-200 |
| 6.00 |
44:56 |
1:49 +2
|
7:15 |
172 163-178 |
1248 |
197 192-202 |
| 6.25 |
47:06 |
2:10 +13
|
8:40 |
165 152-176 |
1431 |
194 186-198 |
| 6.50 |
48:59 |
1:53 +4
|
7:33 |
167 154-173 |
1261 |
196 186-200 |
| 6.75 |
51:49 |
2:50 |
11:19 |
149 123-178 |
1685 |
158 136-198 |
| 7.00 |
53:39 |
1:50 |
7:18 |
156 130-172 |
1139 |
196 194-198 |
| 7.25 |
55:29 |
1:51 |
7:24 |
169 164-177 |
1250 |
197 194-198 |
| 7.50 |
57:22 |
1:52 |
7:30 |
171 161-176 |
1282 |
195 184-198 |
| 7.75 |
59:05 |
1:43 |
6:52 |
158 153-162 |
1084 |
197 192-198 |
| 8.00 |
1:00:53 |
1:48 |
7:12 |
157 148-169 |
1130 |
195 182-198 |
| 8.25 |
1:02:43 |
1:51 |
7:23 |
167 161-171 |
1232 |
195 186-200 |
| 8.50 |
1:04:33 |
1:49 |
7:18 |
170 166-174 |
1241 |
195 184-196 |
| 8.75 |
1:06:18 |
1:45 |
6:58 |
174 169-177 |
1213 |
197 196-200 |
| 8.78 |
1:06:30 |
12 |
7:30 |
175 175-176 |
1312 |
196 194-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
195 |
8.5 |
1:01:54 |
7:19 |
| Walk |
6.4 |
136 |
0.3 |
4:16 |
15:30 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.5 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
49.99% |
More |
| 800m |
3:18 |
6:39 |
58.11% |
More |
| 1km |
4:08 |
6:40 |
60.23% |
More |
| Mile |
6:46 |
6:46 |
62.38% |
More |
| 5k |
22:48 |
7:20 |
64.61% |
More |
| 5 miles |
37:32 |
7:30 |
63.68% |
More |
| 10k |
46:30 |
7:29 |
64.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
63.89 |
| 5km |
21:58 |
7:04 |
67.07 |
| 5M |
36:22 |
7:16 |
65.71 |
| 10km |
45:48 |
7:22 |
65.41 |
| 10M |
1:15:50 |
7:35 |
65.22 |
| Half |
1:40:58 |
7:42 |
64.51 |
| 20M |
2:38:07 |
7:54 |
64.89 |
| Mara |
3:30:31 |
8:02 |
64.57 |
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