Wed 13th May 2020 at 12:00pm by Ferdi
Bike > General
-
Time
1:38:25
-
Miles
16.58
-
Mph
10.1
-
FBI
48.39
-
Cals
680
-
BPM
114
-
%MHR
58.3
-
B/mi
675
-
Asc(m)
232
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:01(6:24/m) 85/131bpm 122cal 9.37/24.94mph
2) 5m - 24:29(4:54/m) 129/137bpm 231cal 12.25/17.26mph
3) 5m - 32:01(6:24/m) 127/144bpm 242cal 9.37/19.43mph
4) 1.58m - 9:54(6:16/m) 135/144bpm 85cal 9.57/17.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
8.56 |
67 43-82 |
470 |
7/11 |
1.00 |
7:42 |
4:12 |
7.15 |
83 78-87 |
697 |
25/2 |
1.50 |
14:35 |
6:53 |
4.36 |
74 53-87 |
1019 |
9/5 |
2.00 |
16:44 |
2:09 |
13.97 |
88 76-96 |
378 |
2/17 |
2.50 |
18:40 |
1:57 |
15.45 |
77 68-88 |
299 |
1/17 |
3.00 |
21:04 |
2:24 |
12.54 |
81 75-85 |
388 |
5/8 |
3.50 |
23:20 |
2:16 |
13.24 |
82 78-87 |
372 |
4/8 |
4.00 |
25:42 |
2:22 |
12.69 |
83 76-93 |
393 |
9/1 |
4.50 |
34:30 |
8:48 +5:17
|
3.41 |
102 72-127 |
1794 |
3/9 |
5.00 |
37:18 |
2:48 |
10.71 |
123 117-130 |
689 |
8/13 |
5.50 |
39:34 |
2:17 |
13.18 |
124 112-133 |
565 |
0/6 |
6.00 |
42:02 |
2:27 |
12.21 |
126 117-131 |
619 |
6/5 |
6.50 |
44:25 |
2:23 |
12.56 |
125 118-128 |
597 |
2/4 |
7.00 |
47:01 |
2:36 |
11.56 |
129 126-132 |
669 |
10/1 |
7.50 |
49:18 |
2:18 |
13.07 |
131 125-136 |
601 |
10/6 |
8.00 |
51:49 |
2:30 |
11.98 |
132 126-136 |
661 |
4/10 |
8.50 |
54:11 |
2:22 |
12.66 |
132 129-137 |
626 |
6/3 |
9.00 |
56:44 |
2:33 |
11.77 |
130 123-135 |
662 |
5/7 |
9.50 |
59:05 |
2:22 |
12.70 |
133 130-135 |
628 |
2/2 |
10.00 |
1:01:47 |
2:41 |
11.15 |
131 128-136 |
705 |
2/5 |
10.50 |
1:54:16 |
52:29 +46:35
|
0.57 |
119 84-133 |
12490 |
6/3 |
11.00 |
1:57:38 |
3:22 |
8.90 |
119 116-121 |
802 |
12/11 |
11.50 |
2:00:05 |
2:27 |
12.23 |
118 115-121 |
579 |
4/4 |
12.00 |
2:02:03 |
1:58 |
15.26 |
123 119-138 |
484 |
2/7 |
12.50 |
2:04:14 |
2:11 |
13.74 |
136 130-144 |
594 |
4/5 |
13.00 |
2:07:30 |
3:16 |
9.16 |
133 131-136 |
871 |
1/6 |
13.50 |
2:10:40 |
3:09 |
9.51 |
132 125-136 |
832 |
2/1 |
14.00 |
2:13:16 |
2:37 |
11.47 |
131 126-136 |
685 |
3/4 |
14.50 |
2:16:32 |
3:15 |
9.22 |
136 130-141 |
885 |
15/5 |
15.00 |
2:20:24 |
3:52 |
7.75 |
129 105-141 |
998 |
16/9 |
15.50 |
2:23:26 |
3:02 |
9.88 |
133 129-137 |
808 |
14/4 |
16.00 |
2:26:10 |
2:44 |
10.98 |
136 125-143 |
743 |
5/7 |
16.50 |
2:28:58 |
2:48 |
10.72 |
136 128-142 |
761 |
5/14 |
16.58 |
2:30:18 |
1:20 |
3.51 |
131 119-144 |
2236 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
14:58 |
4:49 |
More |
5 miles |
24:08 |
4:50 |
More |
10k |
35:00 |
5:38 |
More |
10 miles |
1:01:47 |
6:11 |
More |
Half |
2:02:03 |
9:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:35 |
5:46 |
20km |
1:12:30 |
5:50 |
15 miles |
1:28:30 |
5:54 |
20 miles |
2:00:04 |
6:00 |
40km |
2:31:10 |
6:05 |
25 miles |
2:32:06 |
6:05 |
42km |
2:39:11 |
6:06 |
50 miles |
5:17:07 |
6:21 |
56 miles |
5:57:36 |
6:23 |
100 miles |
11:01:10 |
6:37 |
112 miles |
12:25:33 |
6:39 |
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