Wed 13th May 2020 at 12:00pm by Ferdi

Bike > General

  • Time
    1:38:25
  • Miles
    16.58
  • Mph
    10.1
  • FBI
    48.39
  • Cals
    680
  • BPM
    114
  • %MHR
    58.3
  • B/mi
    675
  • Asc(m)
    232
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:01(6:24/m) 85/131bpm 122cal 9.37/24.94mph
2) 5m - 24:29(4:54/m) 129/137bpm 231cal 12.25/17.26mph
3) 5m - 32:01(6:24/m) 127/144bpm 242cal 9.37/19.43mph
4) 1.58m - 9:54(6:16/m) 135/144bpm 85cal 9.57/17.6mph
32:01 24:29 32:01 9:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 21% 42% 11% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.56 67 43-82 470 7/11
1.00 7:42 4:12 7.15 83 78-87 697 25/2
1.50 14:35 6:53 4.36 74 53-87 1019 9/5
2.00 16:44 2:09 13.97 88 76-96 378 2/17
2.50 18:40 1:57 15.45 77 68-88 299 1/17
3.00 21:04 2:24 12.54 81 75-85 388 5/8
3.50 23:20 2:16 13.24 82 78-87 372 4/8
4.00 25:42 2:22 12.69 83 76-93 393 9/1
4.50 34:30 8:48 +5:17 3.41 102 72-127 1794 3/9
5.00 37:18 2:48 10.71 123 117-130 689 8/13
5.50 39:34 2:17 13.18 124 112-133 565 0/6
6.00 42:02 2:27 12.21 126 117-131 619 6/5
6.50 44:25 2:23 12.56 125 118-128 597 2/4
7.00 47:01 2:36 11.56 129 126-132 669 10/1
7.50 49:18 2:18 13.07 131 125-136 601 10/6
8.00 51:49 2:30 11.98 132 126-136 661 4/10
8.50 54:11 2:22 12.66 132 129-137 626 6/3
9.00 56:44 2:33 11.77 130 123-135 662 5/7
9.50 59:05 2:22 12.70 133 130-135 628 2/2
10.00 1:01:47 2:41 11.15 131 128-136 705 2/5
10.50 1:54:16 52:29 +46:35 0.57 119 84-133 12490 6/3
11.00 1:57:38 3:22 8.90 119 116-121 802 12/11
11.50 2:00:05 2:27 12.23 118 115-121 579 4/4
12.00 2:02:03 1:58 15.26 123 119-138 484 2/7
12.50 2:04:14 2:11 13.74 136 130-144 594 4/5
13.00 2:07:30 3:16 9.16 133 131-136 871 1/6
13.50 2:10:40 3:09 9.51 132 125-136 832 2/1
14.00 2:13:16 2:37 11.47 131 126-136 685 3/4
14.50 2:16:32 3:15 9.22 136 130-141 885 15/5
15.00 2:20:24 3:52 7.75 129 105-141 998 16/9
15.50 2:23:26 3:02 9.88 133 129-137 808 14/4
16.00 2:26:10 2:44 10.98 136 125-143 743 5/7
16.50 2:28:58 2:48 10.72 136 128-142 761 5/14
16.58 2:30:18 1:20 3.51 131 119-144 2236 6/0

Heart

114/144max
  • Show Beats/Mile

Elevation

Asc 232m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
33 3.6% 7.4
14 5.6% 6.6
12 2.3% 11.6
11 1.8% 11.1
11 1.5% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:22 2:44 More
1km 1:57 3:08 More
Mile 3:54 3:54 More
5k 14:58 4:49 More
5 miles 24:08 4:50 More
10k 35:00 5:38 More
10 miles 1:01:47 6:11 More
Half 2:02:03 9:19 More

Predictions

Dist Time Per Mile
10 miles 57:35 5:46
20km 1:12:30 5:50
15 miles 1:28:30 5:54
20 miles 2:00:04 6:00
40km 2:31:10 6:05
25 miles 2:32:06 6:05
42km 2:39:11 6:06
50 miles 5:17:07 6:21
56 miles 5:57:36 6:23
100 miles 11:01:10 6:37
112 miles 12:25:33 6:39
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