Wed 13th May 2020 at 12:00pm by Nick Cook

Cross > Golf

Follow User
0 👍

Time
2:47:53
Miles
5.46
Min/mi
30:45
Cals
604
BPM
94
%MHR
54.9
B/mi
2888
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46m - 2:47:53(30:45/m) 94/126bpm 604cal 1.95/5.87mph

2:47:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:40	9:40	38:39	94 78-103	3633	1/4
0.50	17:25	7:45	30:59	93 81-104	2881	2/5
0.75	26:18	8:53	35:34	101 89-126	3591	3/4
1.00	32:54	6:36	26:24	96 88-103	2534	7/7
1.25	39:43	6:49	27:15	96 83-113	2616	9/9
1.50	48:03	8:21	33:22	93 81-105	3104	3/7
1.75	55:11	7:08	28:31	93 77-106	2652	7/5
2.00	1:02:31	7:20	29:20	98 85-108	2875	3/3
2.25	1:10:09	7:38	30:31	101 90-113	3081	7/1
2.50	1:17:35	7:26	29:45	98 87-112	2916	1/8
2.75	1:25:43	8:08	32:33	101 87-113	3288	5/4
3.00	1:33:38	7:55	31:40	96 84-104	3040	6/2
3.25	1:40:58	7:19	29:18	96 80-108	2812	6/6
3.50	1:49:25	8:27	33:48	86 69-107	2907	6/3
3.75	1:55:38	6:14	24:54	82 72-92	2042	1/7
4.00	2:04:35	8:56	35:45	82 71-91	2932	3/5
4.25	2:10:36	6:02	24:06	85 77-92	2049	7/1
4.50	2:18:08	7:32	30:08	89 82-99	2682	4/6
4.75	2:25:57	7:48	31:14	93 82-101	2905	2/5
5.00	2:33:38	7:41	30:45	90 77-105	2767	4/2
5.25	2:41:35	7:57	31:49	100 89-111	3182	4/3
5.46	2:47:49	6:14	30:09	100 90-108	3015	2/2

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:20	24:48	More
1km	16:33	26:38	More
Mile	27:55	27:55	More
5k	1:32:34	29:48	More
5 miles	2:30:06	30:01	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)