Tue 12th May 2020 at 7:00pm by Brynley

Run > Treadmill

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Time
44:55
Miles
6.01
Min/mi
7:28
Pacing
0%
WAVA
57.83
Stride(cm)
127
Cals
277
Cadence
170
BPM
118
%MHR
64.6
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 111/126bpm 45cal 7.84/9.12mph
2) 1m - 7:40(7:40/m) 116/122bpm 48cal 7.83/9.64mph
3) 1m - 7:28(7:28/m) 122/130bpm 51cal 8.04/9.33mph
4) 1m - 7:23(7:23/m) 125/132bpm 51cal 8.13/9.33mph
5) 1m - 7:19(7:19/m) 118/128bpm 40cal 8.21/9.75mph
6) 1m - 7:25(7:25/m) 120/125bpm 42cal 8.1/9.46mph

7:39 7:40 7:28 7:23 7:19 7:25

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +54	11:23	104 76-126	1185	172 120-178
0.50	4:45	1:54	7:38	113 108-116	862	172 170-174
0.75	6:39	1:53	7:33	115 112-118	868	172 170-174
1.00	8:33	1:55	7:38	114 111-120	871	171 170-172
1.25	10:24	1:50	7:22	116 113-119	854	172 170-176
1.50	12:30	2:07 +10	8:27	116 112-119	981	172 170-174
1.75	14:27	1:57	7:47	116 112-121	903	169 166-176
2.00	16:23	1:56	7:44	117 112-122	904	167 166-170
2.25	18:19	1:56	7:43	118 115-121	910	169 168-170
2.50	20:11	1:52	7:28	121 118-124	903	169 168-170
2.75	22:03	1:52	7:28	123 120-126	919	169 166-170
3.00	23:51	1:48	7:11	126 122-129	905	168 166-170
3.25	25:38	1:47	7:08	126 122-131	900	167 164-170
3.50	27:31	1:53	7:33	126 122-128	952	168 166-172
3.75	29:20	1:48	7:14	123 121-125	890	169 166-170
4.00	31:14	1:54	7:36	124 121-126	943	167 166-170
4.25	33:04	1:51	7:23	123 119-127	909	168 166-170
4.50	43:47	10:42 +8:58	42:49	106 68-120	4538	173 168-188
4.75	45:48	2:01	8:03	118 114-121	951	170 168-170
5.00	47:31	1:43	6:54	120 118-122	828	170 170-172
5.25	54:20	6:49 +5:03	27:16	119 117-123	3246	170 168-172
5.50	56:19	1:59	7:56	120 117-125	951	170 170-172
5.75	58:09	1:50	7:20	119 115-123	873	170 168-172
6.00	59:59	1:50	7:18	122 120-125	892	168 166-170
6.01	1:00:01	2	7:27	122 122-122	908	166 166-166

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	169	6	49:46	9:49
Walk	1.5	120	0	1:04	18:44:12
Still	0.1	-	-	4	-
Pause	13.2	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.96%	More
800m	3:29	7:01	49.33%	More
1km	4:26	7:08	50.91%	More
Mile	7:16	7:16	53.63%	More
5k	23:26	7:32	56.51%	More
5 miles	47:29	9:30	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.20
5km	22:35	7:16	58.62
5M	37:05	7:25	58.00
10km	46:30	7:29	57.80
10M	1:16:20	7:38	58.17
Half	1:41:08	7:43	57.64
20M	2:37:10	7:52	58.77
Mara	3:28:13	7:57	59.15

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