Wed 13th May 2020 at 1:00pm by Vixx

Run > General

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Time
23:30
Miles
2.15
Min/mi
10:56
Pacing
70%
WAVA
39.99
Stride(cm)
83
Cals
270
Cadence
178
BPM
154
%MHR
87.7
B/mi
1678
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 155/175bpm 121cal 6/6.51mph
2) 1m - 10:52(10:52/m) 156/167bpm 128cal 5.52/7.06mph
3) 0.15m - 2:38(17:55/m) 144/177bpm 21cal 3.35/5.76mph

10:00 10:52 2:38

Pin Map

0mi in 0

Pace

13%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	136 89-173	1526	179 120-190	0/0
0.13	1:25	43 +4	11:31	158 149-169	1819	189 184-194	0/0
0.19	2:05	39	10:28	159 158-161	1665	189 188-190	0/1
0.25	2:40	36	9:33	154 150-156	1470	188 182-192	0/2
0.31	3:17	37	9:48	153 149-158	1500	188 184-190	0/3
0.38	4:09	52 +12	13:57	156 150-161	2175	184 176-194	0/1
0.44	4:44	35	9:21	155 153-156	1448	188 182-192	0/1
0.50	5:22	38	10:00	157 154-160	1570	187 182-190	0/2
0.56	5:57	35	9:22	160 158-164	1499	189 186-192	0/1
0.63	6:32	35	9:21	160 159-161	1495	190 186-192	0/0
0.69	7:08	36	9:30	159 157-162	1512	188 186-190	0/0
0.75	7:45	37	9:59	160 159-160	1598	188 186-192	0/2
0.81	9:23	1:38 +57	26:01	136 113-161	3539	184 174-190	0/1
0.88	10:00	37	9:52	158 152-163	1560	188 186-190	1/0
0.94	10:38	39	10:16	163 156-166	1674	185 182-188	0/0
1.00	11:13	35	9:22	162 161-164	1517	187 186-188	0/1
1.06	11:58	44	11:50	164 162-165	1940	180 168-190	0/1
1.13	12:35	37	9:56	162 158-165	1609	187 178-192	0/1
1.19	13:57	1:22 +40	22:00	144 132-154	3168	187 184-188	3/0
1.25	14:30	32	8:34	160 152-166	1371	189 188-190	3/0
1.31	15:06	36	9:38	161 158-163	1551	188 186-190	0/3
1.38	15:55	49	13:10	153 149-159	2016	167 120-186	3/0
1.44	16:31	36	9:41	155 143-165	1502	185 182-188	2/1
1.50	17:13	41	10:59	157 149-164	1725	182 176-188	1/1
1.56	18:05	53	14:01	147 146-150	2059	155 120-186	0/4
1.63	18:44	38	10:16	154 146-159	1581	186 184-188	1/1
1.69	19:22	38	10:05	159 152-167	1604	182 180-186	1/2
1.75	19:59	37	9:57	158 156-159	1573	184 180-186	0/1
1.81	20:51	52	13:49	155 148-161	2142	142 120-188	0/3
1.88	21:29	38	10:08	152 147-163	1541	180 120-190	1/2
1.94	22:07	39	10:17	158 155-163	1624	185 182-190	5/0
2.00	22:47	40	10:33	162 156-165	1710	186 184-188	0/0
2.06	23:51	1:04	17:11	158 139-176	2715	136 120-180	0/0
2.13	24:55	1:04	17:03	136 134-137	2319	120 120-120	0/0
2.15	25:24	29	21:52	129 128-131	2820	125 120-134	1/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	185	1.9	19:28	10:59
Walk	14.9	121	0.2	4:03	19:51
Pause	6.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.94%	More
800m	4:58	10:00	36.67%	More
1km	6:13	10:00	38.32%	More
Mile	11:08	11:08	36.55%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:43	11:10
5M	57:29	11:30
10km	1:12:23	11:39
10M	1:59:52	11:59
Half	2:39:35	12:11
20M	4:09:54	12:30
Mara	5:32:43	12:42

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