Wed 13th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
12:17
Miles
1.00
Min/mi
12:17
Pacing
98%
WAVA
33.15
Stride(cm)
74
Cals
172
Cadence
177
BPM
178
%MHR
101.4
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 181/194bpm 172cal 4.9/5.68mph
2) 0m - 2(9:56/m) 180/180bpm 6.03/4.84mph

12:15 2

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	139 93-180	1700	180 176-188
0.13	1:31	45	11:55	184 180-187	2191	177 166-180
0.19	2:16	46	12:08	185 178-191	2245	181 174-184
0.25	3:01	45	12:06	185 175-192	2238	179 174-180
0.31	3:47	46	12:15	186 183-190	2278	178 170-180
0.38	4:34	46	12:20	187 181-194	2306	178 174-180
0.44	5:20	46	12:23	182 178-190	2253	178 174-182
0.50	6:07	47	12:28	185 180-191	2305	174 172-178
0.56	6:54	47	12:36	184 180-188	2319	173 168-176
0.63	7:40	46	12:23	181 173-187	2242	174 166-180
0.69	8:26	46	12:13	186 183-190	2271	177 174-178
0.75	9:12	46	12:09	183 179-186	2223	176 174-180
0.81	9:58	47	12:27	187 184-192	2327	175 174-176
0.88	10:45	47	12:25	180 174-189	2236	177 170-180
0.94	11:30	45	12:00	185 176-191	2221	174 158-190
1.00	12:14	44	11:50	180 173-189	2131	181 176-184
1.00	12:17	3	12:18	180 180-180	2215	182 182-182

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	12:17	12:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	26.77%	More
800m	6:00	12:05	30.33%	More
1km	7:34	12:10	31.48%	More
Mile	12:10	12:10	33.44%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:51	13:09
5M	1:07:39	13:32
10km	1:25:10	13:42
10M	2:21:02	14:06
Half	3:07:46	14:20
20M	4:54:02	14:42
Mara	6:31:29	14:57

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