Wed 13th May 2020 at 9:00am by Vixx

Run > Treadmill

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Time
12:41
Miles
1.01
Min/mi
12:33
Pacing
96%
WAVA
32.33
Stride(cm)
74
Cals
176
Cadence
172
BPM
178
%MHR
101.6
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 180/195bpm 176cal 4.75/5.3mph
2) 0.01m - 3(9:57/m) 189/190bpm 6.03/4.91mph

12:38 3

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	157 105-192	2202	161 92-180
0.13	1:40	47	12:36	189 187-192	2381	176 170-178
0.19	2:30	50	13:17	186 178-193	2471	176 168-178
0.25	3:17	47	12:38	180 176-183	2273	173 168-178
0.31	4:04	47	12:28	182 179-185	2270	173 166-178
0.38	4:50	46	12:21	186 180-190	2299	178 172-182
0.44	5:36	46	12:12	178 172-186	2172	179 174-182
0.50	6:22	46	12:24	180 177-182	2231	178 174-182
0.56	7:09	46	12:22	182 179-184	2251	179 178-182
0.63	7:54	46	12:11	177 171-187	2158	176 166-182
0.69	8:43	49	12:57	187 178-195	2423	158 114-178
0.75	9:31	48	12:44	185 183-187	2356	174 166-180
0.81	10:17	47	12:25	180 174-186	2235	178 176-178
0.88	11:05	47	12:35	173 168-178	2178	175 158-180
0.94	11:52	47	12:34	182 181-183	2287	177 176-178
1.00	12:37	45	12:08	183 174-190	2219	179 166-184
1.01	12:41	4	12:17	190 190-190	2333	176 176-176

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	1	12:20	12:32
Walk	2.8	103	0	21	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	25.71%	More
800m	6:11	12:26	29.46%	More
1km	7:44	12:27	30.75%	More
Mile	12:36	12:36	32.29%	More

Predictions

Dist	Time	Per Mile
1M	12:33	12:33
5km	41:44	13:26
5M	1:09:07	13:49
10km	1:27:01	14:00
10M	2:24:06	14:25
Half	3:11:51	14:39
20M	5:00:26	15:01
Mara	6:40:00	15:16

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