Wed 13th May 2020 at 12:00pm by crowey75

Walk > General

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Time
58:52
Miles
2.52
Min/mi
23:22
Stride(cm)
65
Cals
334
Cadence
106
BPM
105
%MHR
61.4
B/mi
2454
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 58:52(23:23/m) 105/145bpm 334cal 47/112rpm 2.57/5.09mph

58:52

Pace

10%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:07	110 100-126	2763	109 106-112
0.25	5:47	2:39	21:10	102 96-107	2158	109 100-112
0.38	8:17	2:29	19:55	100 95-105	1992	108 104-110
0.50	10:59	2:42	21:37	100 95-106	2162	107 102-114
0.63	13:46	2:48	22:20	100 92-107	2233	109 102-118
0.75	16:32	2:45	22:03	99 93-102	2183	111 100-114
0.88	20:13	3:41	29:29	122 94-138	3598	97 80-158
1.00	23:21	3:08	25:04	127 102-145	3183	94 86-100
1.13	28:03	4:43	37:42	115 90-143	4335	102 86-114
1.25	30:58	2:54	23:16	102 94-112	2373	108 104-112
1.38	33:46	2:48	22:25	107 102-114	2398	107 100-110
1.50	36:25	2:39	21:14	106 100-111	2251	105 100-110
1.63	39:07	2:42	21:33	106 102-110	2284	107 104-108
1.75	41:51	2:45	21:57	101 97-105	2217	108 102-110
1.88	44:35	2:44	21:51	97 92-104	2120	110 102-224
2.00	47:32	2:56	23:31	94 78-103	2210	108 104-112
2.13	50:31	2:59	23:51	93 76-102	2219	109 102-118
2.25	53:11	2:41	21:27	98 92-102	2101	112 106-114
2.38	55:45	2:33	20:28	99 90-105	2026	110 106-114
2.50	58:32	2:47	22:19	100 95-105	2232	108 100-114
2.52	58:55	23	20:55	102 101-103	2133	108 106-114

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:30	21:08	More
1km	13:14	21:17	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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