Wed 13th May 2020 at 1:00pm by Phill_Young

Run > General

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Time
40:22
Miles
5.00
Min/mi
8:04
Pacing
92%
WAVA
57.07
Stride(cm)
108
Cals
460
Cadence
185
BPM
138
%MHR
69.8
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/138bpm 86cal 7.4/9.52mph
2) 1m - 7:50(7:50/m) 139/150bpm 95cal 7.66/8.14mph
3) 1m - 8:24(8:24/m) 146/152bpm 108cal 7.14/7.74mph
4) 1m - 7:58(7:58/m) 142/149bpm 94cal 7.53/8.54mph
5) 1m - 8:02(8:02/m) 136/145bpm 77cal 7.47/8.5mph
6) 0m - 1(5:15/m) 143/143bpm 11.43/8.12mph

8:06 7:50 8:24 7:58 8:02 1

Pace

24%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	119 65-135	1025	187 92-194
0.50	4:06	1:57	7:47	129 123-136	1004	185 182-190
0.75	6:10	2:04	8:15	133 128-137	1098	185 184-192
1.00	8:06	1:56	7:44	134 129-138	1036	185 172-198
1.25	10:02	1:56	7:44	131 125-136	1014	185 172-196
1.50	11:56	1:54	7:35	137 134-140	1038	186 182-190
1.75	13:54	1:58	7:52	140 137-143	1101	186 182-190
2.00	15:56	2:02	8:08	147 142-150	1196	186 182-190
2.25	18:02	2:06	8:25	147 143-151	1238	186 178-190
2.50	20:02	2:00	7:59	142 137-149	1134	186 184-188
2.75	22:13	2:12	8:47	144 142-147	1264	185 182-188
3.00	24:20	2:06	8:26	149 145-152	1256	185 182-192
3.25	26:17	1:57	7:48	143 138-149	1116	186 184-190
3.50	28:13	1:56	7:44	139 136-143	1074	185 176-188
3.75	30:18	2:05	8:20	142 138-146	1182	184 176-188
4.00	32:18	2:00	8:00	143 138-146	1145	186 182-190
4.25	34:26	2:08	8:30	138 126-145	1174	187 172-222
4.50	36:19	1:54	7:36	137 127-142	1040	186 182-190
4.75	38:21	2:01	8:05	131 124-137	1059	183 162-196
5.00	40:20	1:59	7:57	137 127-144	1089	184 108-190
5.00	40:22	2	8:22	143 143-143	1197	188 188-188

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	40:19	8:04
Walk	0.1	110	0	3	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.62%	More
800m	3:47	7:37	49.45%	More
1km	4:45	7:38	51.48%	More
Mile	7:42	7:42	54.02%	More
5k	24:53	8:01	56.90%	More
5 miles	40:18	8:04	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	23:39	7:37	59.87
5M	40:22	8:04	57.04
10km	51:32	8:18	55.77
10M	1:27:59	8:48	53.96
Half	1:59:10	9:06	52.28
20M	3:11:44	9:35	51.49
Mara	4:19:44	9:55	50.68

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