Wed 13th May 2020 at 11:00am by Rapid Greggers

Run > Hill Work

  • Amazing
  • breezy
  • Time
    43:47
  • Miles
    5.42
  • Min/mi
    8:05
  • WAVA
    57.56
  • Cals
    758
  • Surface
    Mixed

Notes & Comments

1M TT with Amber-Rose (9:09) then drove to Bagworth to attempt 3 strava segments, including a retrieva attempt from Tony. 3 CRs!!!: Retrieved Bagworth Straight, 3 mins 47 secs uphill @ 5:30/mi pace, 8 seconds faster than the time Tony set on 16/2/20 when he took my former CR, 9 ahead of James Rees in 3rd, 11 secs ahead of my previous best, and former CR, set 15/1/19, 21 ahead of Mike's old 2017 CR, 43 Shaun in 5th, 56 secs James in 8th, 57 ahead of joint-9th of 174. Cow flat, 40 secs (phone 39), off-road, unbeknowingly actual stepping in a sloppy cow pat on the segment, on 2nd effort of the session, and not too much recovery, @ 4:07/mi pace, 10 secs ahead of Joel Barnett, 18 ahead of 3rd, 33 Alexy Percy in 8th, 36 ahead of 10th of 28. Equalled the Climb into Bagworth turning off for Thornton, 5-year-old CR, Tony set 15/2/15, on my 3rd effort of the session, 5 mins 0 secs uphill @ 6:04/mi pace, with 141 ft of climbing, 4 secs ahead of my previous best - and already 2nd overall, set 19/6/19, 7 ahead of my original 2nd-overall, set 22/3/15, 16 ahead of Mike in 3rd, 42 Michael Leighton in 4th, 1 min 8 secs chris jordan in 8th, 1 min 10 secs Shaun in 9th, 1 min 28 secs ahead of 10th of 74.

928 strava CRs held - an all-time high! Lost 1 between Ravenstone-Heather yesterday.

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 24:16 7:49 58.80
5M 40:12 8:02 57.74
10km 50:36 8:09 57.26
10M 1:23:48 8:23 57.13
Half 1:51:35 8:31 56.31
20M 2:54:44 8:44 56.98
Mara 3:52:38 8:53 57.07
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