Wed 13th May 2020 at 11:00am by nutnut

Run > General

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Time
50:03
Miles
6.33
Min/mi
7:54
Pacing
92%
WAVA
58.58
Stride(cm)
114
Cadence
179
BPM
127
%MHR
68.6
B/mi
1003
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 112/150bpm
2) 1km - 5:08(5:08/km) 135/202bpm
3) 1km - 4:35(4:35/km) 119/138bpm
4) 1km - 4:40(4:40/km) 124/135bpm
5) 1km - 5:02(5:02/km) 127/161bpm
6) 1km - 5:14(5:14/km) 129/154bpm
7) 1km - 5:01(5:01/km) 124/146bpm
8) 1km - 5:04(5:04/km) 133/155bpm
9) 1km - 4:31(4:31/km) 134/185bpm
10) 1km - 4:48(4:48/km) 130/159bpm
11) 0.19km - 57(4:57/km) 130/146bpm

5:03 5:08 4:35 4:40 5:02 5:14 5:01 5:04 4:31 4:48 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	104 61-150	854	175 126-196	2/5
0.50	4:04	2:01	8:03	117 108-129	942	179 168-194	6/1
0.75	6:05	2:01	8:05	120 102-145	970	180 168-198	6/2
1.00	8:12	2:07	8:27	129 114-166	1090	183 176-198	13/0
1.25	10:14	2:02	8:07	147 109-202	1193	181 168-192	3/3
1.50	12:06	1:52	7:28	119 116-138	888	179 170-194	0/9
1.75	13:56	1:51	7:23	118 106-129	871	180 172-196	2/12
2.00	15:49	1:52	7:29	125 113-132	935	182 168-196	5/7
2.25	17:42	1:53	7:34	124 112-132	938	181 170-198	0/6
2.50	19:31	1:49	7:17	123 119-135	895	180 170-196	0/12
2.75	21:33	2:02	8:08	126 105-161	1024	179 166-200	6/2
3.00	23:34	2:01	8:03	127 108-160	1023	180 172-196	10/4
3.25	25:37	2:03	8:11	129 107-154	1056	180 166-196	5/0
3.50	27:51	2:14	8:56	132 120-142	1179	182 176-200	16/0
3.75	29:51	2:00	8:01	125 111-149	1001	176 162-194	5/16
4.00	31:50	1:59	7:56	121 109-145	960	177 170-192	0/8
4.25	33:51	2:01	8:05	128 123-146	1034	178 166-192	6/2
4.50	35:54	2:03	8:12	129 118-155	1057	179 152-196	7/2
4.75	38:00	2:06	8:23	134 123-149	1124	181 170-200	14/0
5.00	40:01	2:01	8:04	133 120-145	1072	179 112-194	6/0
5.25	41:45	1:44	6:56	143 122-185	990	175 98-202	1/4
5.50	43:32	1:47	7:08	125 108-145	892	176 98-210	0/14
5.75	45:27	1:55	7:40	139 117-160	1065	177 166-208	2/5
6.00	47:25	1:58	7:52	125 98-140	984	179 168-196	2/5
6.25	49:24	1:59	7:56	131 119-151	1039	180 166-196	6/2
6.33	50:03	39	7:53	130 119-132	1025	181 176-194	2/1

Heart

127/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 44m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.3%	8:28
28 2.5%	8:14
19 2.4%	8:19
See your biggest climbs

Cadence

179 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.3	49:51	7:55
Walk	0.4	109	0	12	4:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.46%	More
800m	3:29	7:01	53.68%	More
1km	4:23	7:03	55.81%	More
Mile	7:24	7:24	56.29%	More
5k	24:24	7:51	58.03%	More
5 miles	39:09	7:50	58.83%	More
10k	49:01	7:53	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:59	7:48	59.07
10km	49:05	7:54	58.55
10M	1:21:16	8:08	58.41
Half	1:48:12	8:16	57.58
20M	2:49:26	8:28	58.27
Mara	3:45:35	8:37	58.36

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