Wed 13th May 2020 at 11:00am by Parktic Thistle

Run > General

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Time
39:42
Miles
3.56
Min/mi
11:09
Pacing
76%
WAVA
37.87
Stride(cm)
94
Cadence
154
BPM
121
%MHR
62.6
B/mi
1347
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(18:05/m) 82/83bpm 55/59rpm 3.31/4.16mph
2) 0.41m - 4:00(9:43/m) 115/135bpm 86/90rpm 6.17/6.71mph
3) 0.06m - 1:00(16:06/m) 123/143bpm 63/85rpm 3.72/6.71mph
4) 0.42m - 4:00(9:32/m) 123/135bpm 85/90rpm 6.29/6.65mph
5) 1m - 10:50(10:51/m) 116/143bpm 79/90rpm 5.53/6.71mph
6) 0.07m - 1:00(15:11/m) 113/129bpm 56/88rpm 3.96/6.15mph
7) 0.41m - 4:00(9:49/m) 122/136bpm 83/88rpm 6.12/7.08mph
8) 0.07m - 1:00(14:46/m) 128/136bpm 61/85rpm 4.08/6.4mph
9) 0.41m - 4:00(9:49/m) 121/134bpm 84/88rpm 6.11/7.21mph
10) 0.07m - 1:00(15:20/m) 128/136bpm 57/83rpm 3.91/5.9mph
11) 1m - 10:43(10:43/m) 122/136bpm 79/90rpm 5.6/7.21mph
12) 0.43m - 4:00(9:18/m) 123/136bpm 84/90rpm 6.45/7.14mph
13) 0.06m - 1:00(16:15/m) 126/138bpm 58/85rpm 3.68/6.46mph
14) 0.41m - 4:00(9:47/m) 129/140bpm 83/88rpm 6.14/6.77mph
15) 0.05m - 1:00(18:30/m) 128/138bpm 61/84rpm 3.25/6.53mph
16) 1m - 10:30(10:31/m) 127/140bpm 80/88rpm 5.7/7.14mph
17) 0.41m - 4:00(9:48/m) 132/143bpm 84/88rpm 6.12/6.77mph
18) 0.05m - 1:00(21:27/m) 125/140bpm 60/82rpm 2.79/6.28mph
19) 0.22m - 3:42(16:52/m) 102/111bpm 56/61rpm 3.56/4.23mph

1:00 4:00 1:00 4:00 10:50 1:00 4:00 1:00 4:00 1:00 10:43 4:00 1:00 4:00 1:00 10:30 4:00 1:00 3:42

Pin Map

0mi in 0

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	87 79-108	1091	134 54-180	1/4
0.25	2:46	1:12	9:38	110 106-114	1059	174 172-178	1/4
0.38	4:03	1:16	10:10	119 115-124	1210	172 168-180	2/3
0.50	5:23	1:20	10:40	132 121-143	1409	161 116-176	0/2
0.63	6:51	1:29	11:50	112 109-120	1326	148 114-176	2/3
0.75	8:05	1:13	9:46	120 110-127	1171	173 170-180	1/1
0.88	9:16	1:12	9:34	131 127-135	1253	172 164-176	2/2
1.00	10:50	1:34	12:29	121 102-134	1510	140 94-176	1/2
1.13	12:05	1:15	10:04	108 97-125	1086	155 90-174	1/2
1.25	13:21	1:15	10:03	129 126-131	1297	168 164-170	2/2
1.38	14:37	1:16	10:07	125 121-129	1265	168 156-176	3/1
1.50	16:13	1:36	12:47	126 109-136	1611	137 86-170	3/1
1.63	17:28	1:15	10:01	115 109-120	1151	171 168-176	6/1
1.75	18:44	1:17	10:13	122 110-128	1247	170 168-170	6/1
1.88	19:55	1:11	9:24	128 125-134	1204	170 160-176	3/2
2.00	21:32	1:38	13:01	122 105-136	1588	135 44-180	0/4
2.13	22:41	1:09	9:10	117 110-122	1073	170 168-172	0/8
2.25	23:52	1:10	9:23	126 122-130	1182	169 158-170	0/4
2.38	25:02	1:10	9:23	133 126-137	1247	169 164-174	1/2
2.50	26:40	1:38	13:05	119 103-138	1557	134 48-170	1/1
2.63	27:57	1:17	10:17	128 122-132	1316	168 156-176	2/2
2.75	29:12	1:15	9:56	136 132-137	1351	168 162-170	2/2
2.88	30:47	1:35	12:41	133 120-140	1688	150 56-170	1/1
3.00	32:04	1:17	10:14	121 112-126	1238	159 112-176	1/3
3.13	33:17	1:13	9:43	133 126-143	1293	171 168-176	3/2
3.25	34:33	1:16	10:12	138 135-143	1407	169 164-176	2/1
3.38	36:38	2:05	16:38	123 107-140	2045	126 96-170	4/1
3.50	38:42	2:04	16:30	102 97-107	1683	116 98-122	3/0
3.56	39:41	59	17:36	98 95-100	1724	107 58-122	1/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	10:43
See your biggest climbs

Cadence

154 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	169	3	29:17	9:52
Walk	26.2	110	0.6	10:24	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	32.63%	More
800m	5:05	10:13	33.27%	More
1km	6:14	10:02	35.57%	More
Mile	10:23	10:23	37.07%	More
5k	32:42	10:31	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	37.24
5km	34:22	11:04	38.00
5M	56:54	11:23	37.42
10km	1:11:39	11:32	37.18
10M	1:58:39	11:52	37.12
Half	2:37:58	12:04	36.62
20M	4:07:22	12:22	37.06
Mara	5:29:21	12:34	37.11

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