Wed 13th May 2020 at 12:00pm by 2lesstoenails

Run > General

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Time
35:56
Miles
3.11
Min/mi
11:33
Pacing
17%
WAVA
42.78
Stride(cm)
91
Cals
533
Cadence
153
BPM
148
%MHR
91.1
B/mi
1705
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 132/145bpm 154cal 5.03/6.59mph
2) 1m - 11:31(11:31/m) 154/184bpm 182cal 5.21/6.68mph
3) 1m - 11:17(11:17/m) 156/170bpm 178cal 5.32/6.39mph
4) 0.11m - 1:11(10:43/m) 161/166bpm 19cal 5.6/6.18mph

11:56 11:31 11:17 1:11

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	119 85-145	1416	154 88-162	3/1
0.25	3:05	1:36	12:47	130 124-136	1662	150 106-160	3/6
0.38	4:35	1:30	11:59	131 129-132	1570	156 154-160	2/2
0.50	6:17	1:42	13:34	131 127-136	1776	144 106-158	4/4
0.63	7:41	1:25	11:17	134 130-136	1512	147 106-160	1/4
0.75	9:07	1:26	11:28	135 130-140	1548	157 154-160	3/0
0.88	10:38	1:31	12:06	138 137-140	1671	144 106-160	4/4
1.00	11:56	1:18	10:26	138 137-140	1439	157 154-162	1/3
1.13	13:55	1:59 +36	15:48	131 124-141	2071	151 118-160	2/0
1.25	15:25	1:30	12:01	137 136-138	1645	149 108-160	3/4
1.38	21:50	6:25 +5:00	51:18	152 114-169	7797	157 118-164	3/0
1.50	23:11	1:22	10:53	165 164-166	1796	158 156-162	1/6
1.63	24:39	1:28	11:44	165 163-167	1937	153 118-158	3/0
1.75	26:03	1:24	11:08	163 154-168	1816	152 110-160	2/2
1.88	27:25	1:22	10:55	156 147-162	1703	155 108-160	2/2
2.00	29:03	1:39	13:08	167 151-183	2195	147 102-160	3/2
2.13	30:36	1:32	12:18	159 148-166	1957	150 110-160	0/3
2.25	31:55	1:20	10:37	161 157-167	1710	159 156-162	4/1
2.38	33:46	1:50 +24	14:41	151 137-161	2218	154 110-160	1/4
2.50	35:14	1:28	11:47	152 147-156	1790	156 114-162	1/3
2.63	36:32	1:18	10:21	156 152-157	1616	159 156-162	3/0
2.75	37:59	1:28	11:44	154 149-158	1806	155 108-162	5/5
2.88	39:28	1:29	11:51	157 153-161	1862	153 108-160	0/2
3.00	40:45	1:17	10:12	162 151-170	1653	159 158-160	2/0
3.11	41:56	1:11	10:43	161 158-166	1726	158 156-160	5/5

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 8m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	158	3	33:01	11:04
Walk	21.3	110	0.1	8:55	1:09:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.08%	More
800m	5:26	10:55	37.54%	More
1km	6:46	10:54	39.20%	More
Mile	11:31	11:31	39.10%	More
5k	41:50	13:28	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.76
5km	35:53	11:33	42.75
5M	1:02:20	12:28	40.16
10km	1:20:12	12:54	39.02
10M	2:19:17	13:56	37.18
Half	3:10:31	14:33	35.71
20M	5:11:14	15:34	34.64
Mara	7:05:43	16:15	33.77

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