Wed 13th May 2020 at 12:00pm by towney

Run > Treadmill

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Time
30:06
Miles
3.73
Min/mi
8:04
Pacing
93%
WAVA
58.12
Stride(cm)
128
Cals
326
Cadence
156
BPM
147
%MHR
86.5
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 131/144bpm 68cal 8.33/8.95mph
2) 1m - 7:11(7:11/m) 148/156bpm 79cal 8.35/8.83mph
3) 1m - 7:19(7:19/m) 155/163bpm 83cal 8.2/8.7mph
4) 1m - 7:04(7:04/m) 160/169bpm 82cal 8.5/8.87mph
5) 0.19m - 1:20(6:59/m) 153/155bpm 14cal 8.6/8.68mph

7:12 7:11 7:19 7:04 1:20

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	110 71-130	1007	157 112-168
0.25	2:01	53	7:00	129 127-131	904	161 160-162
0.38	2:53	52	6:54	133 128-139	919	158 156-160
0.50	3:45	52	6:52	132 130-134	907	160 158-162
0.63	4:37	52	6:57	134 132-135	932	158 158-160
0.75	5:28	51	6:49	132 130-134	900	158 156-160
0.88	6:20	52	7:00	137 134-144	958	158 154-160
1.00	7:13	52	6:58	142 138-144	988	156 154-158
1.13	8:05	52	6:58	146 143-150	1018	157 154-158
1.25	8:59	54	7:11	147 146-148	1056	156 154-158
1.38	9:51	53	7:00	147 145-149	1029	158 156-160
1.50	10:44	53	7:03	145 144-148	1023	157 154-158
1.63	11:39	55	7:19	146 144-148	1069	156 154-156
1.75	12:34	55	7:18	148 145-152	1080	156 154-156
1.88	13:29	55	7:20	151 149-152	1108	155 154-156
2.00	14:24	55	7:20	154 152-155	1130	155 154-156
2.13	15:20	56	7:29	158 153-163	1182	156 154-156
2.25	16:14	54	7:13	156 153-161	1126	156 154-156
2.38	17:08	54	7:15	155 152-156	1125	155 154-156
2.50	18:04	55	7:21	155 151-158	1139	156 156-158
2.63	18:59	56	7:27	152 148-155	1132	152 148-156
2.75	19:53	53	7:07	156 153-158	1110	154 152-156
2.88	20:48	55	7:22	156 155-158	1149	155 154-156
3.00	21:44	56	7:27	151 148-155	1125	155 154-156
3.13	22:38	54	7:12	157 149-168	1131	156 154-156
3.25	23:29	52	6:53	166 163-167	1142	156 154-158
3.38	24:23	53	7:05	163 161-166	1154	156 154-158
3.50	25:18	56	7:27	161 160-163	1200	156 154-158
3.63	26:10	52	6:55	161 159-162	1115	156 154-156
3.75	27:03	53	7:02	158 156-158	1111	155 152-156
3.88	27:55	52	6:57	157 156-158	1091	156 156-158
4.00	28:48	52	6:58	156 153-158	1087	156 154-156
4.13	29:40	53	7:01	153 151-155	1074	153 148-156
4.19	30:08	28	7:04	153 151-155	1081	152 148-156

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	4.2	30:00	7:10
Walk	0.1	112	0	1	INF:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.94%	More
800m	3:25	6:53	56.15%	More
1km	4:17	6:54	58.39%	More
Mile	6:55	6:55	61.52%	More
5k	22:13	7:09	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	24:29	7:53	59.20
5M	41:54	8:23	56.31
10km	53:34	8:37	55.00
10M	1:31:40	9:10	53.12
Half	2:04:21	9:30	51.41
20M	3:20:32	10:02	50.51
Mara	4:32:02	10:23	49.65

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