Wed 13th May 2020 at 10:00am by kathrynok

Run > General

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Time
2:02:41
Miles
12.69
Min/mi
9:40
Pacing
94%
WAVA
65.53
Stride(cm)
94
Cals
759
Cadence
177
BPM
129
%MHR
80.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 35:39(9:55/m) 121/138bpm 223cal
2) 3.47m - 33:43(9:43/m) 131/155bpm 221cal
3) 5.63m - 53:19(9:28/m) 134/147bpm 315cal

35:39 33:43 53:19

Pin Map

0mi in 0

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	112 66-127	1143	172 168-178
1.00	10:04	4:58	9:56	114 106-126	1132	173 166-180
1.50	14:52	4:48	9:35	116 109-126	1112	176 170-196
2.00	19:43	4:52	9:44	119 113-125	1158	175 164-184
2.50	24:33	4:50	9:40	125 119-133	1208	177 170-186
3.00	29:44	5:10	10:21	128 122-132	1324	174 164-178
3.50	34:45	5:01	10:01	132 116-138	1323	176 158-180
4.00	39:37	4:52	9:44	118 107-135	1148	176 170-182
4.50	44:26	4:49	9:38	120 112-133	1157	177 174-184
5.00	49:18	4:53	9:45	131 127-138	1277	176 170-184
5.50	54:19	5:01	10:01	141 125-151	1413	177 166-180
6.00	59:15	4:56	9:52	148 134-155	1461	177 172-184
6.50	1:03:58	4:43	9:25	131 121-139	1235	179 174-184
7.00	1:08:43	4:45	9:31	125 109-140	1189	178 174-186
7.50	1:13:42	4:59	9:58	126 111-141	1256	177 168-184
8.00	1:18:32	4:49	9:39	117 109-131	1129	177 166-186
8.50	1:23:11	4:39	9:18	130 122-136	1209	181 172-188
9.00	1:28:08	4:57	9:55	132 122-139	1309	175 162-190
9.50	1:33:01	4:53	9:46	135 129-142	1319	177 154-184
10.00	1:38:00	4:58	9:57	141 132-145	1403	177 172-182
10.50	1:42:51	4:51	9:43	137 125-146	1330	177 168-180
11.00	1:47:29	4:38	9:16	141 138-145	1306	181 174-186
11.50	1:52:03	4:34	9:08	141 134-147	1288	182 168-184
12.00	1:56:34	4:30	9:01	133 125-140	1199	183 178-190
12.50	2:01:04	4:30	9:01	132 124-138	1190	183 178-188
12.69	2:02:42	1:38	8:30	138 124-145	1172	183 178-190

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12.7	2:02:42	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	49.16%	More
800m	4:23	8:50	55.37%	More
1km	5:31	8:52	57.16%	More
Mile	8:56	8:56	59.24%	More
5k	28:50	9:17	64.14%	More
5 miles	47:07	9:25	64.25%	More
10k	58:55	9:29	64.43%	More
10 miles	1:36:14	9:37	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	63.78
5km	27:36	8:53	67.01
5M	45:43	9:09	66.23
10km	57:33	9:16	65.96
10M	1:35:18	9:32	65.87
Half	2:06:53	9:41	64.74
20M	3:18:42	9:56	65.35
Mara	4:24:33	10:06	65.21

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