Wed 13th May 2020 at 12:00pm by Weath

Run > General

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Time
42:35
Miles
5.06
Min/mi
8:25
Pacing
94%
WAVA
55.68
Stride(cm)
112
Cals
733
Cadence
171
BPM
161
%MHR
85.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/162bpm 133cal 7.18/7.62mph
2) 1m - 8:16(8:16/m) 160/165bpm 140cal 7.27/7.72mph
3) 1m - 8:28(8:28/m) 163/169bpm 145cal 7.09/7.22mph
4) 1m - 8:41(8:41/m) 166/169bpm 155cal 6.91/7.49mph
5) 1m - 8:20(8:20/m) 168/171bpm 151cal 7.2/7.64mph
6) 0.06m - 30(7:38/m) 170/171bpm 9cal 7.87/7.51mph

8:21 8:16 8:28 8:41 8:20 30

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	119 88-145	992	164 116-168
0.50	4:09	2:04	8:16	151 145-154	1249	170 166-184
0.75	6:16	2:07	8:29	156 153-158	1323	170 164-172
1.00	8:21	2:05	8:19	158 155-162	1315	170 166-176
1.25	10:24	2:03	8:13	158 154-162	1298	170 158-180
1.50	12:25	2:01	8:03	160 157-161	1289	170 166-176
1.75	14:38	2:13	8:51	163 161-165	1442	170 162-174
2.00	16:37	1:59	7:55	159 157-163	1258	170 166-174
2.25	18:42	2:06	8:23	161 159-163	1349	172 170-190
2.50	20:50	2:08	8:31	163 162-165	1387	172 170-174
2.75	22:57	2:07	8:27	164 161-169	1385	171 164-174
3.00	25:04	2:08	8:30	164 163-165	1395	173 168-176
3.25	27:13	2:09	8:37	164 163-166	1413	174 170-180
3.50	29:23	2:10	8:38	167 164-169	1442	172 164-178
3.75	31:31	2:08	8:33	165 163-167	1411	173 170-174
4.00	33:45	2:14	8:57	166 164-168	1485	172 162-176
4.25	35:56	2:11	8:44	168 167-170	1467	171 164-176
4.50	38:00	2:03	8:13	167 166-169	1373	172 168-176
4.75	40:01	2:02	8:06	167 166-168	1354	173 172-178
5.00	42:05	2:04	8:16	168 167-171	1389	174 168-178
5.06	42:35	30	7:47	170 169-171	1322	176 168-186

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	42:35	8:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.23%	More
800m	4:01	8:04	47.49%	More
1km	5:02	8:06	49.31%	More
Mile	8:15	8:15	51.27%	More
5k	25:57	8:21	55.40%	More
5 miles	42:04	8:25	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:03	8:25	55.65
10km	52:56	8:31	55.19
10M	1:27:40	8:46	55.07
Half	1:56:43	8:55	54.30
20M	3:02:47	9:08	54.94
Mara	4:03:21	9:17	55.03

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