Wed 13th May 2020 at 12:00pm by mathschick

Run > General

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Time
27:01
Miles
2.08
Min/mi
12:59
Pacing
71%
WAVA
40.71
Stride(cm)
86
Cals
259
Cadence
145
BPM
145
%MHR
76.8
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 26(26:44/m) 91/98bpm 1cal 2.24/3.26mph
2) 1.99m - 25:00(12:34/m) 148/171bpm 245cal 4.78/5.89mph
3) 0.08m - 1:36(20:33/m) 143/161bpm 13cal 2.92/3.4mph

26 25:00 1:36

Pace

40%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	101 80-139	1802	142 106-178
0.13	1:53	46	12:20	141 136-146	1739	153 146-154
0.19	2:39	45	12:06	147 143-149	1779	152 150-154
0.25	3:24	45	12:00	146 145-149	1751	150 148-152
0.31	4:10	47	12:32	151 144-157	1892	152 150-154
0.38	4:57	47	12:29	152 149-158	1897	153 150-158
0.44	6:00	1:03 +19	16:46	147 143-155	2464	152 148-154
0.50	6:47	47	12:27	152 149-153	1893	152 150-154
0.56	7:32	45	12:05	152 149-156	1837	150 148-152
0.63	8:16	43	11:34	152 150-155	1759	150 148-152
0.69	9:09	53	14:15	151 149-152	2151	150 148-152
0.75	10:24	1:15 +17	19:54	147 141-152	2925	142 118-152
0.81	11:37	1:13 +22	19:32	147 133-156	2871	145 120-154
0.88	12:21	44	11:41	154 146-159	1798	149 146-152
0.94	13:08	47	12:31	158 152-163	1976	146 144-150
1.00	14:07	1:00 +10	15:56	156 143-164	2486	139 118-150
1.06	16:19	2:12 +1:20	35:07	129 98-155	4530	149 118-158
1.13	17:06	47	12:31	149 133-166	1866	148 146-150
1.19	17:52	46	12:17	144 140-150	1768	148 146-150
1.25	19:18	1:26 +33	22:59	146 130-157	3355	148 118-156
1.31	20:04	46	12:18	146 139-150	1796	149 146-150
1.38	21:25	1:20 +35	21:28	140 131-146	3005	146 118-152
1.44	22:21	56 +9	15:03	147 143-150	2213	140 118-150
1.50	23:19	57 +9	15:18	151 149-153	2310	143 118-150
1.56	24:27	1:09 +24	18:17	148 143-154	2707	145 118-152
1.63	25:43	1:15 +25	20:04	149 140-154	2991	144 124-150
1.69	26:58	1:16 +27	20:12	151 140-160	3050	145 118-152
1.75	27:41	43	11:21	158 148-169	1793	150 148-150
1.81	28:44	1:03 +23	16:48	160 150-168	2687	146 118-154
1.88	29:37	53 +9	14:08	163 161-165	2305	142 118-152
1.94	30:45	1:08 +24	18:12	157 149-164	2856	151 148-156
2.00	31:29	44	11:46	158 157-162	1858	149 148-150
2.06	32:48	1:19	20:58	142 117-161	2976	108 98-114
2.08	33:12	24	20:08	123 121-124	2475	110 108-112

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	150	1.9	22:55	15:04
Walk	10.4	112	0.2	4:05	26:07
Still	0.3	-	-	6	-
Pause	15.5	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	33.83%	More
800m	6:15	12:34	34.78%	More
1km	7:48	12:34	36.25%	More
Mile	12:34	12:34	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.79
5km	41:20	13:18	40.77
5M	1:08:27	13:41	40.20
10km	1:26:11	13:52	39.99
10M	2:22:43	14:16	39.81
Half	3:10:01	14:30	39.06
20M	4:57:34	14:53	39.28
Mara	6:36:10	15:07	39.09

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