Wed 13th May 2020 at 11:00am by Cal 69

Run > General

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Time
56:50
Miles
6.22
Min/mi
9:08
Pacing
90%
WAVA
59.33
Stride(cm)
91
Cals
531
Cadence
194
BPM
157
%MHR
91.7
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 136/157bpm 85cal
2) 0.47m - 4:43(10:00/m) 149/160bpm 42cal
3) 1m - 9:03(9:03/m) 160/178bpm 86cal
4) 1m - 8:29(8:29/m) 164/175bpm 82cal
5) 1m - 8:47(8:47/m) 168/175bpm 88cal
6) 1m - 8:40(8:40/m) 165/174bpm 84cal
7) 0.56m - 5:02(8:58/m) 162/171bpm 47cal
8) 0.19m - 1:50(9:42/m) 160/166bpm 17cal

10:17 4:43 9:03 8:29 8:47 8:40 5:02 1:50

Pace

26%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	117 76-136	1271	188 128-194	0/0
0.50	5:17	2:34	10:16	138 126-149	1416	190 186-194	0/0
0.75	7:48	2:31	10:06	144 136-148	1454	190 188-194	0/0
1.00	10:17	2:28	9:54	146 136-155	1444	192 188-194	0/0
1.25	12:47	2:30	10:02	146 140-153	1464	192 190-196	0/0
1.50	15:13	2:26	9:43	153 145-160	1487	192 180-196	0/0
1.75	17:39	2:27	9:46	159 154-165	1553	195 192-198	0/0
2.00	19:54	2:14	8:57	157 153-163	1406	196 192-200	0/0
2.25	22:07	2:13	8:52	157 151-162	1392	197 194-202	0/0
2.50	24:16	2:10	8:39	165 154-176	1426	198 192-204	0/0
2.75	26:27	2:11	8:45	164 158-168	1435	198 192-206	0/0
3.00	28:37	2:10	8:40	164 158-169	1421	194 192-196	0/0
3.25	30:43	2:06	8:23	163 152-175	1367	196 192-200	0/0
3.50	32:45	2:02	8:07	164 159-170	1330	195 190-200	0/0
3.75	35:03	2:18	9:13	168 160-173	1549	195 192-198	0/0
4.00	37:19	2:16	9:03	164 154-170	1484	196 192-198	0/0
4.25	39:28	2:09	8:36	172 166-175	1481	195 192-198	0/0
4.50	41:34	2:05	8:22	170 167-173	1422	197 190-200	0/0
4.75	43:49	2:15	9:02	166 156-174	1498	193 190-196	0/0
5.00	46:04	2:15	8:59	167 158-170	1500	193 190-198	0/0
5.25	48:07	2:03	8:13	161 156-169	1323	195 190-196	0/0
5.50	50:13	2:06	8:26	162 155-168	1365	194 190-198	0/0
5.75	52:39	2:25	9:41	164 158-171	1587	191 188-194	0/0
6.00	54:43	2:04	8:17	159 154-163	1318	192 190-196	0/0
6.22	56:50	2:07	9:35	159 155-166	1522	190 182-194	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	56:50	9:08
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.46%	More
800m	4:03	8:09	52.30%	More
1km	5:06	8:12	54.17%	More
Mile	8:27	8:27	55.80%	More
5k	26:50	8:38	61.45%	More
5 miles	44:18	8:52	60.75%	More
10k	56:45	9:08	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.66
5km	27:14	8:46	60.54
5M	45:05	9:01	59.68
10km	56:46	9:08	59.34
10M	1:34:01	9:24	59.02
Half	2:05:10	9:33	57.90
20M	3:16:01	9:48	58.17
Mara	4:20:58	9:58	57.86

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