-
Time
31:00
-
Miles
2.86
-
Min/mi
10:50
-
Pacing
70%
-
WAVA
44.71
-
Stride(cm)
97
-
Cals
259
-
Cadence
154
-
BPM
150
-
%MHR
78.3
-
B/mi
1630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:00(12:33/m) 137/142bpm 40cal 4.78/5.99mph
2) 0.48m - 5:00(10:26/m) 150/156bpm 45cal 5.75/5.76mph
3) 0.29m - 2:00(7:01/m) 166/171bpm 19cal 8.55/10.37mph
4) 0.12m - 2:00(17:03/m) 150/168bpm 17cal 3.52/8.45mph
5) 0.28m - 2:00(7:08/m) 156/168bpm 18cal 8.4/9.6mph
6) 0.11m - 2:00(17:28/m) 155/168bpm 18cal 3.44/8.45mph
7) 0.28m - 2:00(7:11/m) 159/178bpm 18cal 8.36/9.27mph
8) 0.12m - 2:00(16:38/m) 159/178bpm 18cal 3.61/8.5mph
9) 0.3m - 2:00(6:45/m) 158/169bpm 18cal 8.89/10.79mph
10) 0.12m - 2:00(16:23/m) 146/169bpm 15cal 3.66/9.31mph
11) 0.37m - 5:00(13:25/m) 139/145bpm 33cal 4.47/6.35mph
5:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
134 128-142 |
1604 |
160 116-168 |
0.25 |
3:10 |
1:40 |
13:21 |
138 136-142 |
1842 |
150 116-160 |
0.38 |
4:44 |
1:35 |
12:36 |
137 134-141 |
1727 |
153 116-162 |
0.50 |
6:01 |
1:17 |
10:16 |
142 133-152 |
1457 |
160 122-174 |
0.63 |
7:20 |
1:18 |
10:26 |
150 148-152 |
1565 |
165 160-166 |
0.75 |
8:40 |
1:20 |
10:39 |
151 149-154 |
1609 |
165 162-168 |
0.88 |
9:58 |
1:19 |
10:30 |
154 153-156 |
1617 |
162 158-166 |
1.00 |
10:50 |
52 |
6:54 |
161 156-164 |
1110 |
188 182-192 |
1.13 |
11:44 |
54 |
7:13 |
170 167-171 |
1228 |
183 178-188 |
1.25 |
13:31 |
1:47 |
14:18 |
156 139-171 |
2232 |
131 110-188 |
1.38 |
14:40 |
1:08 |
9:05 |
145 134-158 |
1316 |
164 110-182 |
1.50 |
15:34 |
54 |
7:16 |
161 160-164 |
1169 |
180 176-186 |
1.63 |
17:06 |
1:32 |
12:16 |
164 156-168 |
2011 |
136 108-180 |
1.75 |
18:32 |
1:26 |
11:32 |
147 136-156 |
1695 |
144 104-188 |
1.88 |
19:26 |
54 |
7:11 |
161 156-166 |
1157 |
181 176-186 |
2.00 |
20:43 |
1:17 |
10:17 |
175 167-178 |
1799 |
169 114-186 |
2.13 |
22:20 |
1:36 |
12:51 |
149 136-167 |
1915 |
124 108-184 |
2.25 |
23:12 |
53 |
7:01 |
159 152-164 |
1117 |
186 178-190 |
2.38 |
24:03 |
50 |
6:41 |
167 162-169 |
1116 |
185 180-190 |
2.50 |
26:09 |
2:06 |
16:50 |
144 133-166 |
2423 |
124 106-176 |
2.63 |
27:53 |
1:44 |
13:52 |
138 134-143 |
1915 |
131 110-160 |
2.75 |
29:35 |
1:42 |
13:38 |
141 137-145 |
1922 |
146 112-160 |
2.86 |
31:00 |
1:25 |
12:21 |
137 131-142 |
1691 |
146 114-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.0 |
172 |
2.2 |
20:28 |
9:09 |
Walk |
34.0 |
114 |
0.6 |
10:32 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
51.88% |
More |
800m |
4:16 |
8:36 |
46.89% |
More |
1km |
5:25 |
8:43 |
48.21% |
More |
Mile |
9:19 |
9:19 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.16 |
5km |
34:00 |
10:57 |
44.38 |
5M |
57:49 |
11:34 |
42.56 |
10km |
1:13:42 |
11:52 |
41.72 |
10M |
2:05:20 |
12:32 |
40.58 |
Half |
2:49:25 |
12:56 |
39.43 |
20M |
4:31:40 |
13:35 |
38.97 |
Mara |
6:07:12 |
14:01 |
38.44 |
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