Wed 13th May 2020 at 11:00am by NordRunner

Run > Race

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Time
47:22
Miles
6.21
Min/mi
7:38
Pacing
94%
WAVA
70.45
Stride(cm)
103
Cals
506
Cadence
206
BPM
172
%MHR
92.6
B/mi
1313
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 160/167bpm 47cal 12.6/14.48kmph
2) 1km - 4:51(4:51/km) 170/173bpm 51cal 12.36/13.07kmph
3) 1km - 4:42(4:42/km) 171/174bpm 50cal 12.75/13.44kmph
4) 1km - 4:54(4:54/km) 171/173bpm 52cal 12.24/13.13kmph
5) 1km - 4:55(4:55/km) 172/174bpm 52cal 12.2/14.44kmph
6) 1km - 4:41(4:41/km) 174/176bpm 51cal 12.8/13.44kmph
7) 1km - 4:34(4:34/km) 176/178bpm 50cal 13.12/13.6kmph
8) 1km - 4:36(4:36/km) 175/177bpm 50cal 13.04/13.77kmph
9) 1km - 4:46(4:46/km) 176/177bpm 52cal 12.57/13.5kmph
10) 1km - 4:35(4:35/km) 177/179bpm 51cal 13.1/14.34kmph
11) 0km - 1(2:33/km) 178/178bpm 23.51/13.67kmph

4:46 4:51 4:42 4:54 4:55 4:41 4:34 4:36 4:46 4:35 1

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +4	7:53	155 117-162	1222	207 204-212	2/2
0.50	3:51	1:53	7:33	162 160-163	1223	205 200-208	3/3
0.75	5:52	2:01	8:02	166 163-170	1334	205 200-206	4/2
1.00	7:45	1:53	7:33	169 167-171	1275	206 192-208	1/2
1.25	9:43	1:58	7:53	172 171-173	1357	206 190-212	3/2
1.50	11:34	1:51	7:23	172 171-174	1269	207 192-212	4/5
1.75	13:30	1:56	7:42	170 168-173	1310	207 204-208	2/2
2.00	15:24	1:54	7:37	171 169-172	1304	206 194-208	4/3
2.25	17:28	2:04	8:14	171 170-173	1408	207 204-212	4/2
2.50	19:24	1:57	7:48	171 169-173	1332	207 192-212	2/3
2.75	21:24	2:00	7:59	173 171-174	1381	209 192-212	5/3
3.00	23:23	1:59	7:57	172 170-174	1366	205 176-210	2/4
3.25	25:19	1:55	7:42	173 172-174	1331	203 102-210	4/5
3.50	27:10	1:51	7:24	174 174-175	1289	207 190-212	2/2
3.75	29:03	1:53	7:32	174 172-176	1311	206 190-210	3/3
4.00	30:55	1:52	7:27	176 174-177	1311	206 192-210	2/2
4.25	32:44	1:49	7:17	176 175-178	1282	206 204-210	2/2
4.50	34:35	1:51	7:23	176 174-178	1299	204 202-206	3/3
4.75	36:24	1:49	7:17	175 174-176	1274	205 204-206	3/3
5.00	38:16	1:52	7:30	175 174-176	1312	205 198-208	4/4
5.25	40:17	2:01	8:05	176 175-177	1421	206 190-210	4/3
5.50	42:05	1:47	7:10	176 175-177	1260	206 204-210	4/2
5.75	44:03	1:58	7:51	176 174-177	1381	205 196-210	3/5
6.00	45:54	1:51	7:26	177 176-178	1315	205 196-210	3/3
6.22	47:26	1:32	7:04	178 177-179	1259	196 104-210	5/4

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 6m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	205	6.2	47:10	7:38
Walk	0.4	103	0	12	6:54
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.57%	More
800m	3:37	7:16	59.58%	More
1km	4:31	7:16	62.21%	More
Mile	7:20	7:20	65.22%	More
5k	23:13	7:28	70.21%	More
5 miles	37:59	7:36	70.21%	More
10k	47:20	7:37	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.10
5km	22:50	7:21	71.36
5M	37:42	7:32	70.72
10km	47:24	7:38	70.40
10M	1:18:15	7:50	70.68
Half	1:44:01	7:56	69.91
20M	2:42:27	8:07	70.94
Mara	3:35:55	8:14	71.16

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