Wed 13th May 2020 at 11:00am by crispndry

Bike > General

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Time
1:03:55
Miles
21.88
Mph
20.5
FBI
81.71
Cals
727
Watts
191
Cadence
84
BPM
111
%MHR
61.7
B/mi
324
Surface
Road

Notes & Comments

Split Summary
===
1) 21.88m - 1:03:55(2:55/m) 111/163bpm 727cal 83/102rpm 190/419W 20.54/35.11mph

1:03:55

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:05	3:05	19.51	94 71-107	289	76 63-83	183 117-247
2.00	5:39	2:34	23.36	111 99-118	285	83 78-87	224 174-276
3.00	8:23	2:45	21.85	111 106-117	305	87 80-95	203 164-252
4.00	11:28	3:05	19.45	101 96-106	311	80 73-84	173 145-191
5.00	14:30	3:02	19.78	104 95-121	315	81 69-87	179 131-209
6.00	17:23	2:52	20.92	111 107-115	318	86 81-89	193 170-213
7.00	20:13	2:51	21.07	111 106-116	316	87 84-89	194 178-212
8.00	23:07	2:53	20.75	109 100-114	315	85 83-87	192 179-205
9.00	25:58	2:52	20.98	110 106-114	315	86 83-90	195 174-210
10.00	28:55	2:56	20.43	105 102-108	308	84 81-86	188 172-208
11.00	31:49	2:55	20.60	110 105-116	320	85 82-87	189 171-211
12.00	34:53	3:04	19.57	106 100-116	325	80 74-86	176 129-202
13.00	37:48	2:54	20.68	109 102-115	316	85 79-91	191 168-223
14.00	40:48	3:00	19.96	109 103-117	328	82 67-89	182 113-211
15.00	43:38	2:50	21.12	114 112-118	324	87 81-92	196 170-216
16.00	46:33	2:55	20.63	112 105-118	326	85 80-91	189 160-215
17.00	49:24	2:51	21.01	115 110-120	328	86 83-89	195 169-225
18.00	52:20	2:55	20.53	116 110-120	339	85 76-94	188 151-241
19.00	55:10	2:51	21.07	115 109-131	327	87 78-97	197 162-253
20.00	57:54	2:43	22.04	126 122-131	343	90 82-97	209 194-243
21.00	1:00:05	2:11	27.51	142 124-163	310	92 68-102	284 105-419
21.87	1:03:56	3:51	13.60	114 83-160	503	73 13-80	133 56-167

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (419 max)

Power Graph

Power Bands

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	53	1:46	More
1km	1:08	1:50	More
Mile	2:07	2:07	More
5k	8:04	2:36	More
5 miles	13:29	2:42	More
10k	17:00	2:44	More
10 miles	28:12	2:49	More
Half	37:12	2:50	More
20 miles	56:56	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	27:52	2:47
20km	35:06	2:49
15 miles	42:50	2:51
20 miles	58:07	2:54
40km	1:13:10	2:57
25 miles	1:13:37	2:57
42km	1:17:03	2:57
50 miles	2:33:29	3:04
56 miles	2:53:05	3:05
100 miles	5:20:01	3:12
112 miles	6:00:51	3:13

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