Wed 13th May 2020 at 11:00am by Wabo

Run > General

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Time
32:53
Miles
3.12
Min/mi
10:32
Pacing
93%
WAVA
57.89
Stride(cm)
90
Cals
338
Cadence
171
BPM
137
%MHR
78.2
B/mi
1443
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/168bpm 109cal
2) 1m - 10:33(10:33/m) 137/162bpm 109cal
3) 1m - 10:22(10:22/m) 139/148bpm 107cal
4) 0.12m - 1:11(9:56/m) 147/153bpm 13cal

10:47 10:33 10:22 1:11

Pin Map

0mi in 0

Pace

16%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	103 83-126	1029	181 174-188	3/1
0.25	2:46	1:31	12:10	128 124-132	1557	168 162-174	6/0
0.38	4:09	1:23	11:06	127 125-131	1409	165 162-168	1/4
0.50	5:30	1:21	10:48	126 122-130	1360	169 166-172	0/3
0.63	6:51	1:21	10:45	135 125-153	1451	172 168-174	1/2
0.75	8:13	1:22	10:59	161 152-168	1768	171 166-174	2/1
0.88	9:31	1:17	10:19	153 149-160	1577	172 170-174	1/3
1.00	10:47	1:16	10:11	152 145-161	1548	175 172-178	1/1
1.13	12:09	1:22	10:58	145 132-162	1589	173 168-178	4/1
1.25	13:34	1:25	11:20	137 134-140	1552	166 162-170	4/1
1.38	14:50	1:16	10:07	136 132-139	1377	171 168-172	0/5
1.50	16:06	1:16	10:05	134 132-135	1352	171 170-172	0/2
1.63	17:26	1:20	10:42	136 133-138	1455	171 168-174	1/1
1.75	18:45	1:19	10:33	138 135-140	1456	168 166-172	2/1
1.88	20:00	1:15	10:02	137 136-138	1374	172 168-176	0/3
2.00	21:20	1:19	10:34	137 135-140	1448	172 168-176	2/1
2.13	22:50	1:30	12:03	140 138-144	1687	166 158-172	6/0
2.25	24:08	1:18	10:26	142 138-145	1480	168 162-172	1/4
2.38	25:23	1:15	10:03	138 137-140	1387	171 168-176	0/3
2.50	26:43	1:19	10:33	139 137-140	1467	171 168-174	1/2
2.63	28:03	1:20	10:42	140 138-142	1499	171 168-174	2/1
2.75	29:16	1:13	9:43	141 139-143	1369	170 168-172	1/2
2.88	30:29	1:13	9:47	117 73-143	1145	174 168-178	1/1
3.00	31:42	1:13	9:40	145 139-148	1402	168 164-172	2/1
3.12	32:53	1:11	10:02	147 146-152	1474	168 164-170	1/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	32:53	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.86%	More
800m	4:53	9:50	51.70%	More
1km	6:12	9:59	52.64%	More
Mile	10:07	10:07	53.66%	More
5k	32:45	10:33	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	55.08
5km	32:44	10:32	57.91
5M	54:13	10:51	57.28
10km	1:08:15	10:59	57.07
10M	1:53:01	11:18	57.03
Half	2:30:29	11:29	56.08
20M	3:55:39	11:47	56.68
Mara	5:13:44	11:58	56.59

Fetch Miles

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Three Things You Saw Today

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