Wed 13th May 2020 at 11:00am by _nick

Run > General

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Time
9:51
Miles
1.03
Min/mi
9:34
Pacing
88%
WAVA
41.87
Stride(cm)
99
Cals
159
Cadence
171
BPM
146
%MHR
76.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 144/161bpm 92cal 6.35/6.72mph
2) 0.41m - 3:59(9:39/m) 149/157bpm 67cal 6.22/6.93mph

5:52 3:59

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	157 153-161	1539	162 122-170
0.13	1:13	36	9:40	151 150-153	1461	171 170-172
0.19	1:48	35	9:17	146 144-149	1355	173 170-178
0.25	2:21	33	8:46	143 142-144	1254	172 170-174
0.31	2:54	33	8:53	143 141-145	1270	174 170-176
0.38	3:30	36	9:33	144 142-145	1376	169 168-170
0.44	4:07	37	9:58	141 139-142	1405	171 170-172
0.50	4:45	38	10:10	137 136-137	1393	169 168-170
0.56	5:20	34	9:12	138 136-140	1269	172 170-174
0.63	5:55	35	9:18	141 138-143	1311	170 166-172
0.69	6:31	37	9:46	144 143-144	1407	170 170-170
0.75	7:17	46	12:09	153 147-156	1860	172 170-174
0.81	7:50	34	8:57	154 152-156	1378	172 170-174
0.88	8:31	41	10:48	149 148-151	1610	171 170-172
0.94	9:12	41	10:51	148 147-150	1607	172 170-174
1.00	9:36	24	6:26	148 147-150	951	172 170-174
1.03	9:52	16	7:57	152 151-153	1208	177 176-178

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	9:52	9:33
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.56%	More
800m	4:40	9:23	38.01%	More
1km	5:49	9:22	39.86%	More
Mile	9:29	9:29	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.76
5km	33:37	10:49	40.25
5M	57:03	11:25	38.51
10km	1:12:39	11:42	37.71
10M	2:03:18	12:20	36.68
Half	2:46:28	12:42	35.64
20M	4:26:27	13:19	35.29
Mara	5:59:45	13:44	34.85

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