Wed 13th May 2020 at 10:00am by Slow Al

Run > General

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Time
1:00:20
Miles
5.65
Min/mi
10:41
Pacing
0%
Stride(cm)
91
Cals
972
Cadence
165
BPM
173
%MHR
101
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 161/175bpm 156cal 5.52/6.59mph
2) 1m - 10:37(10:37/m) 168/181bpm 163cal 5.65/6.51mph
3) 1m - 10:08(10:08/m) 182/190bpm 174cal 5.92/6.41mph
4) 1m - 11:01(11:01/m) 179/191bpm 187cal 5.45/6.14mph
5) 1m - 10:23(10:23/m) 180/189bpm 177cal 5.78/6.39mph
6) 0.65m - 7:19(11:16/m) 171/182bpm 115cal 5.33/6.24mph

10:52 10:37 10:08 11:01 10:23 7:19

Pace

18%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28 +30	13:52	160 154-171	2219	170 160-182
0.50	5:51	2:23	9:34	163 157-173	1558	172 164-178
0.75	8:41	2:49 +12	11:17	160 154-170	1805	170 118-178
1.00	11:59	3:18 +26	13:13	162 153-167	2141	159 118-174
1.25	14:33	2:34	10:17	165 159-167	1695	168 158-176
1.50	16:59	2:26	9:44	167 163-170	1626	169 164-176
1.75	20:34	3:35 +39	14:22	170 146-181	2441	153 92-170
2.00	24:06	3:32 +51	14:07	170 152-178	2398	164 148-176
2.25	26:40	2:34	10:15	179 169-186	1835	167 162-174
2.50	29:12	2:32	10:07	183 178-187	1852	168 160-176
2.75	32:21	3:09 +38	12:36	184 182-187	2320	169 164-174
3.00	34:52	2:31	10:04	183 176-190	1842	167 162-174
3.25	38:19	3:27 +24	13:50	177 152-190	2448	159 96-172
3.50	40:53	2:34	10:16	178 166-183	1827	171 160-178
3.75	43:54	3:01 +19	12:05	180 172-189	2174	170 118-176
4.00	47:10	3:16 +34	13:03	174 166-181	2270	162 102-176
4.25	49:50	2:40	10:39	177 174-181	1884	168 164-174
4.50	52:25	2:35	10:20	181 174-187	1870	165 164-168
4.75	55:01	2:37	10:27	185 182-189	1932	168 164-176
5.00	58:59	3:58 +1:26	15:50	179 167-188	2836	167 118-174
5.25	1:19:20	20:21 +18:01	1:21:25	165 130-181	13433	159 118-180
5.50	1:22:43	3:23	13:31	176 170-182	2379	175 166-184
5.65	1:24:19	1:36	10:40	174 172-177	1856	169 160-180

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	167	5.6	1:01:52	14:15
Walk	4.8	111	0.1	4:55	1:01:41
Still	0.0	-	-	1	-
Pause	17.2	-	-	17:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	35:24	11:24	0.00%	More
5 miles	58:48	11:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	32:00	10:18
5M	53:00	10:36
10km	1:06:44	10:44
10M	1:50:30	11:03
Half	2:27:08	11:14
20M	3:50:24	11:31
Mara	5:06:45	11:42

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