Wed 13th May 2020 at 3:00pm by cdnhawk65
Run > General
-
Time
1:24:24
-
Miles
8.57
-
Min/mi
9:51
-
Pacing
76%
-
WAVA
51.25
-
Stride(cm)
98
-
Cals
880
-
Cadence
167
-
BPM
130
-
%MHR
75.8
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 114/123bpm 56cal 9.77/10.35kmph
2) 1km - 6:05(6:05/km) 120/127bpm 59cal 9.86/10.65kmph
3) 1km - 6:16(6:16/km) 124/128bpm 63cal 9.58/10.45kmph
4) 1km - 6:00(6:00/km) 127/131bpm 62cal 9.99/10.38kmph
5) 1km - 6:07(6:07/km) 131/135bpm 66cal 9.82/10.45kmph
6) 1km - 6:03(6:03/km) 133/137bpm 66cal 9.91/10.48kmph
7) 1km - 6:02(6:02/km) 135/138bpm 67cal 9.93/10.41kmph
8) 1km - 6:00(6:00/km) 133/139bpm 62cal 10/10.68kmph
9) 1km - 6:14(6:14/km) 135/137bpm 67cal 9.62/10.14kmph
10) 1km - 6:04(6:04/km) 135/140bpm 66cal 9.9/10.31kmph
11) 1km - 6:04(6:04/km) 138/141bpm 68cal 9.89/10.11kmph
12) 1km - 6:18(6:18/km) 136/140bpm 66cal 9.52/9.98kmph
13) 1km - 6:05(6:05/km) 137/140bpm 66cal 9.86/10.21kmph
14) 0.8km - 4:57(6:10/km) 134/142bpm 46cal 9.73/10.18kmph
6:08 6:05 6:16 6:00 6:07 6:03 6:02 6:00 6:14 6:04 6:04 6:18 6:05 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:36 |
2:36 +6
|
10:22 |
110 84-123 |
1141 |
170 166-176 |
| 0.50 |
5:06 |
2:31 +10
|
10:02 |
116 112-121 |
1164 |
167 164-172 |
| 0.75 |
7:40 |
2:34 |
10:15 |
122 118-125 |
1250 |
166 164-168 |
| 1.00 |
10:09 |
2:29 |
9:55 |
122 117-125 |
1209 |
166 166-168 |
| 1.25 |
13:21 |
3:13 +53
|
12:51 |
113 90-125 |
1452 |
164 122-176 |
| 1.50 |
15:53 |
2:31 |
10:06 |
122 117-124 |
1231 |
167 166-172 |
| 1.75 |
18:25 |
2:33 |
10:11 |
124 122-127 |
1263 |
166 166-168 |
| 2.00 |
20:51 |
2:26 |
9:43 |
126 122-128 |
1225 |
166 166-168 |
| 2.25 |
23:15 |
2:24 |
9:35 |
126 123-130 |
1207 |
167 166-168 |
| 2.50 |
25:43 |
2:28 |
9:53 |
128 126-130 |
1266 |
167 166-170 |
| 2.75 |
28:12 |
2:29 |
9:56 |
129 125-132 |
1282 |
168 166-178 |
| 3.00 |
30:40 |
2:27 |
9:48 |
132 130-135 |
1294 |
167 166-172 |
| 3.25 |
33:05 |
2:25 |
9:40 |
132 130-135 |
1276 |
167 166-168 |
| 3.50 |
35:32 |
2:27 |
9:48 |
132 126-136 |
1295 |
168 166-172 |
| 3.75 |
37:56 |
2:24 |
9:38 |
134 132-136 |
1290 |
166 164-168 |
| 4.00 |
40:26 |
2:30 |
9:59 |
133 129-136 |
1327 |
168 166-176 |
| 4.25 |
42:51 |
2:25 |
9:40 |
135 133-137 |
1304 |
168 166-172 |
| 4.50 |
45:14 |
2:24 |
9:34 |
136 133-137 |
1302 |
169 166-172 |
| 4.75 |
48:37 |
3:23 +1:01
|
13:33 |
131 117-139 |
1775 |
167 122-174 |
| 5.00 |
51:07 |
2:30 |
9:59 |
131 128-134 |
1308 |
168 166-176 |
| 5.25 |
53:34 |
2:27 |
9:46 |
134 133-136 |
1310 |
167 166-172 |
| 5.50 |
56:02 |
2:29 |
9:55 |
135 133-137 |
1339 |
167 166-168 |
| 5.75 |
58:32 |
2:30 |
9:59 |
135 130-138 |
1348 |
168 166-172 |
| 6.00 |
1:01:00 |
2:28 |
9:52 |
135 131-139 |
1331 |
169 166-176 |
| 6.25 |
1:03:26 |
2:26 |
9:43 |
137 134-139 |
1331 |
169 166-172 |
| 6.50 |
1:05:50 |
2:24 |
9:37 |
137 135-139 |
1317 |
168 166-170 |
| 6.75 |
1:08:21 |
2:31 |
10:02 |
138 136-140 |
1385 |
168 166-170 |
| 7.00 |
1:12:07 |
3:46 +1:19
|
15:05 |
134 123-140 |
2021 |
166 122-172 |
| 7.25 |
1:14:40 |
2:34 |
10:14 |
138 134-140 |
1413 |
168 166-170 |
| 7.50 |
1:17:12 |
2:32 |
10:07 |
136 132-138 |
1377 |
168 166-172 |
| 7.75 |
1:19:38 |
2:26 |
9:43 |
137 136-140 |
1332 |
168 166-170 |
| 8.00 |
1:22:04 |
2:27 |
9:46 |
137 134-139 |
1338 |
169 166-172 |
| 8.25 |
1:25:23 |
3:18 +51
|
13:13 |
137 125-142 |
1811 |
169 166-170 |
| 8.50 |
1:28:06 |
2:43 +10
|
10:53 |
131 121-136 |
1425 |
170 166-176 |
| 8.58 |
1:28:53 |
47 |
9:35 |
134 133-136 |
1283 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
167 |
8.6 |
1:24:31 |
9:59 |
| Walk |
3.7 |
122 |
0 |
3:19 |
9:03:29 |
| Pause |
1.2 |
- |
- |
1:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
37.15% |
More |
| 800m |
4:45 |
9:33 |
42.22% |
More |
| 1km |
5:58 |
9:36 |
43.78% |
More |
| Mile |
9:39 |
9:39 |
45.90% |
More |
| 5k |
30:22 |
9:47 |
49.68% |
More |
| 5 miles |
49:51 |
9:58 |
49.35% |
More |
| 10k |
1:02:47 |
10:06 |
48.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
51.23 |
| 5km |
28:47 |
9:16 |
52.42 |
| 5M |
47:41 |
9:32 |
51.60 |
| 10km |
1:00:02 |
9:40 |
51.22 |
| 10M |
1:39:24 |
9:56 |
51.17 |
| Half |
2:12:20 |
10:06 |
50.49 |
| 20M |
3:27:14 |
10:22 |
51.09 |
| Mara |
4:35:55 |
10:32 |
51.16 |
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