Wed 13th May 2020 at 11:00am by alohfink

Run > General

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Time
24:49
Miles
2.13
Min/mi
11:39
Pacing
89%
WAVA
42.27
Stride(cm)
82
Cals
299
Cadence
168
BPM
154
%MHR
89.8
B/mi
1790
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 157/177bpm 149cal
2) 1m - 11:33(11:33/m) 150/160bpm 133cal
3) 0.13m - 1:28(11:07/m) 154/159bpm 17cal

11:48 11:33 1:28

Pace

23%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	139 136-142	1678	167 140-172	0/4
0.13	1:27	42	11:08	144 137-147	1603	168 166-170	1/0
0.19	2:08	41	11:03	148 146-151	1635	170 168-174	3/0
0.25	2:53	45	11:56	159 152-163	1896	171 168-174	5/0
0.31	3:41	48	12:53	162 156-168	2087	168 166-170	7/0
0.38	4:27	45	12:04	168 165-171	2026	167 164-170	3/0
0.44	5:13	46	12:20	168 164-171	2073	170 166-172	5/0
0.50	5:59	46	12:10	165 161-170	2009	168 166-172	3/0
0.56	6:40	41	10:59	173 165-177	1899	169 168-172	2/1
0.63	7:24	44	11:51	171 168-177	2027	169 168-172	1/0
0.69	8:07	43	11:30	160 157-166	1839	169 168-172	1/1
0.75	8:51	44	11:42	165 157-169	1930	169 168-170	1/1
0.81	9:34	42	11:20	152 150-163	1722	169 166-172	3/0
0.88	10:17	43	11:33	151 150-153	1744	168 162-170	0/1
0.94	11:15	58 +12	15:34	146 143-152	2273	167 132-170	1/2
1.00	12:01	45	12:02	146 143-151	1757	168 166-172	3/0
1.06	12:42	42	11:11	153 151-154	1712	169 164-172	1/1
1.13	13:25	43	11:28	154 152-156	1766	168 166-170	0/3
1.19	14:10	44	11:48	150 147-152	1771	168 166-170	0/2
1.25	14:58	48 +6	12:47	153 147-159	1957	163 110-170	0/2
1.31	15:37	39	10:22	150 147-153	1555	169 166-170	1/1
1.38	16:19	42	11:20	153 150-153	1734	166 164-170	0/5
1.44	17:02	43	11:25	146 143-149	1666	167 166-170	1/1
1.50	17:49	47	12:31	152 142-157	1902	169 154-174	5/1
1.56	18:53	1:04 +15	17:10	147 143-152	2523	161 70-172	6/0
1.63	19:38	44	11:50	142 137-146	1680	169 166-170	4/1
1.69	20:21	44	11:41	147 143-151	1717	170 166-172	2/1
1.75	21:05	43	11:31	146 144-149	1682	166 164-168	2/1
1.81	21:48	44	11:40	147 144-149	1715	169 166-174	0/8
1.88	22:29	41	10:49	151 147-153	1634	164 128-174	0/3
1.94	23:10	41	10:57	155 153-159	1698	169 166-172	1/2
2.00	23:54	44	11:42	153 150-160	1789	170 168-174	3/0
2.06	24:38	45	11:53	154 151-157	1829	166 162-172	1/6
2.13	25:18	40	10:34	154 149-159	1628	168 166-170	2/1
2.13	25:22	4	10:41	157 157-158	1676	168 166-168	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	11:45
19 3.7%	13:06
See your biggest climbs

Cadence

168 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	2.1	24:35	11:49
Walk	1.2	105	0	19	23:17
Still	0.1	-	-	1	-
Pause	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.60%	More
800m	5:38	11:19	36.80%	More
1km	7:10	11:33	37.60%	More
Mile	11:48	11:48	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.14
5km	37:02	11:55	42.13
5M	1:01:19	12:16	41.55
10km	1:17:12	12:25	41.27
10M	2:07:50	12:47	41.26
Half	2:50:12	13:00	40.72
20M	4:26:32	13:20	41.21
Mara	5:54:52	13:33	41.27

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