Wed 13th May 2020 at 9:00am by jmiles11

Run > General

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Time
1:22:44
Miles
10.58
Min/mi
7:49
Pacing
93%
WAVA
56.13
Stride(cm)
114
Cals
1270
Cadence
180
BPM
179
%MHR
104.4
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 160/172bpm 69cal
2) 1km - 4:32(4:32/km) 167/176bpm 66cal
3) 1km - 4:39(4:39/km) 166/175bpm 67cal
4) 1km - 4:57(4:57/km) 177/182bpm 76cal
5) 1km - 5:02(5:02/km) 179/182bpm 78cal
6) 1km - 4:38(4:38/km) 179/181bpm 71cal
7) 1km - 4:42(4:42/km) 180/183bpm 73cal
8) 1km - 4:50(4:50/km) 181/184bpm 76cal
9) 1km - 4:46(4:46/km) 182/186bpm 75cal
10) 1km - 4:56(4:56/km) 181/185bpm 77cal
11) 1km - 4:50(4:50/km) 182/184bpm 76cal
12) 1km - 4:47(4:47/km) 180/183bpm 74cal
13) 1km - 5:18(5:18/km) 188/194bpm 87cal
14) 1km - 5:15(5:15/km) 187/195bpm 86cal
15) 1km - 4:40(4:40/km) 176/180bpm 67cal
16) 1km - 4:54(4:54/km) 182/186bpm 75cal
17) 1km - 4:48(4:48/km) 184/190bpm 75cal
18) 0.03km - 9(4:18/km) 187/188bpm 2cal

5:01 4:32 4:39 4:57 5:02 4:38 4:42 4:50 4:46 4:56 4:50 4:47 5:18 5:15 4:40 4:54 4:48 9

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:57	157 80-170	1249	176 96-186
1.00	7:53	3:54	7:49	172 160-176	1343	178 172-184
1.50	11:29	3:36	7:13	161 152-167	1161	178 172-184
2.00	15:17	3:48	7:36	170 160-178	1292	182 176-218
2.50	19:15	3:58	7:56	177 171-182	1405	181 138-186
3.00	23:11	3:56	7:51	179 176-182	1405	182 170-186
3.50	27:05	3:54	7:49	179 173-182	1398	179 104-190
4.00	30:53	3:47	7:35	179 176-181	1357	180 162-192
4.50	34:42	3:49	7:38	180 177-183	1374	181 126-188
5.00	38:34	3:53	7:45	182 179-184	1411	182 130-190
5.50	42:22	3:47	7:35	182 179-186	1380	181 160-214
6.00	46:25	4:04	8:07	181 178-185	1470	180 154-212
6.50	50:16	3:50	7:41	182 180-184	1397	180 176-186
7.00	54:09	3:53	7:46	181 178-184	1406	181 178-188
7.50	57:58	3:49	7:38	180 178-183	1374	181 176-192
8.00	1:02:12	4:15	8:30	188 182-192	1597	182 178-186
8.50	1:06:37	4:25	8:49	190 184-195	1676	177 174-182
9.00	1:10:28	3:51	7:41	179 172-186	1377	178 174-188
9.50	1:14:18	3:50	7:40	178 174-182	1366	179 174-184
10.00	1:18:14	3:56	7:52	183 179-186	1441	181 174-190
10.50	1:22:06	3:52	7:44	184 178-190	1422	182 176-232
10.58	1:22:44	38	7:30	188 186-189	1410	178 174-182

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	10.5	1:22:04	7:47
Walk	0.8	149	0	39	16:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.56%	More
800m	3:31	7:05	47.90%	More
1km	4:26	7:07	49.78%	More
Mile	7:18	7:18	51.89%	More
5k	23:44	7:38	54.15%	More
5 miles	38:20	7:40	54.97%	More
10k	47:48	7:42	55.22%	More
10 miles	1:18:02	7:48	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.78
5km	22:34	7:16	56.94
5M	37:23	7:29	56.35
10km	47:04	7:34	56.09
10M	1:17:56	7:48	56.14
Half	1:43:46	7:55	55.44
20M	2:42:29	8:07	56.11
Mara	3:36:20	8:15	56.19

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