Wed 13th May 2020 at 10:00am by themongoose
Bike > General
-
Time
50:03
-
Cals
369
-
Watts
126
-
Cadence
78
-
BPM
100
-
%MHR
58.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 8:00(/km) 89/111bpm 56cal 74/81rpm 118/179W
2) 0km - 45(/km) 110/113bpm 7cal 84/91rpm 157/203W
3) 0km - 2:45(/km) 96/112bpm 18cal 65/85rpm 111/160W
4) 0km - 45(/km) 103/109bpm 7cal 84/89rpm 160/180W
5) 0km - 2:45(/km) 96/110bpm 18cal 66/85rpm 111/179W
6) 0km - 45(/km) 102/108bpm 7cal 85/89rpm 159/192W
7) 0km - 2:45(/km) 98/107bpm 18cal 67/84rpm 111/159W
8) 0km - 45(/km) 101/108bpm 7cal 85/89rpm 158/176W
9) 0km - 2:45(/km) 96/108bpm 18cal 66/83rpm 111/165W
10) 0km - 45(/km) 101/112bpm 7cal 85/93rpm 159/189W
11) 0km - 2:45(/km) 96/113bpm 18cal 66/77rpm 111/143W
12) 0km - 3:30(/km) 105/112bpm 29cal 97/104rpm 139/173W
13) 0km - 2:00(/km) 114/118bpm 19cal 92/96rpm 160/193W
14) 0km - 2:00(/km) 102/116bpm 12cal 76/90rpm 107/138W
15) 0km - 2:00(/km) 112/119bpm 19cal 93/99rpm 159/181W
16) 0km - 2:00(/km) 101/116bpm 12cal 76/95rpm 108/172W
17) 0km - 2:00(/km) 111/122bpm 19cal 93/100rpm 160/186W
18) 0km - 2:00(/km) 101/118bpm 12cal 76/92rpm 107/174W
19) 0km - 2:00(/km) 111/118bpm 19cal 92/97rpm 160/185W
20) 0km - 2:00(/km) 103/119bpm 12cal 76/85rpm 106/135W
21) 0km - 5:00(/km) 101/112bpm 35cal 75/82rpm 120/220W
22) 0km - 3(/km) 93/93bpm 75/82rpm 2/8W
8:00 45 2:45 45 2:45 45 2:45 45 2:45 45 2:45 3:30 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
50:03 |
50:03 |
0.00 |
100 48-122 |
INF |
78 57-104 |
126 8-220 |
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