Wed 13th May 2020 at 10:00am by Looby Loo

Run > Warm Down

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Time
8:14
Miles
0.85
Min/mi
9:41
Pacing
94%
WAVA
52.15
Stride(cm)
91
Cals
82
Cadence
183
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:14(9:43/m) 82cal 6.17/7.01mph

8:14

Pace

15%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	184 174-194	0/1
0.13	1:10	35	9:19	186 184-190	0/1
0.19	1:52	42	11:07	179 166-192	1/1
0.25	2:32	40	10:45	178 174-182	2/1
0.31	3:09	37	9:51	188 184-190	0/1
0.38	3:45	36	9:30	183 180-186	0/2
0.44	4:23	39	10:18	178 166-190	0/1
0.50	4:57	34	9:04	183 176-190	1/1
0.56	5:34	37	9:53	183 176-188	0/4
0.63	6:10	36	9:35	184 182-188	0/3
0.69	6:44	34	9:07	184 176-188	0/3
0.75	7:19	34	9:06	181 176-188	0/1
0.81	7:54	36	9:29	186 182-190	1/2
0.85	8:13	19	9:37	183 180-184	1/0

Elevation

Asc 10m, Range 19m, Flat prediction 8:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	0.8	8:13	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	44.80%	More
800m	4:43	9:29	49.28%	More
1km	5:57	9:34	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.93
5km	34:04	10:58	52.38
5M	57:24	11:29	50.83
10km	1:12:50	11:43	50.21
10M	2:02:41	12:16	49.23
Half	2:44:55	12:35	47.89
20M	4:22:13	13:07	47.54
Mara	5:52:30	13:27	46.93

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