Wed 13th May 2020 at 10:00am by Looby Loo

Run > Intervals
  • Time
    37:00
  • Miles
    3.44
  • Min/mi
    10:45
  • Pacing
    77%
  • WAVA
    53.59
  • Stride(cm)
    88
  • Cals
    292
  • Cadence
    170
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:30(9:17/m) 14cal 6.47/7.66mph
2) 0.06m - 45(13:25/m) 5cal 4.47/6.39mph
3) 0.18m - 1:30(8:17/m) 18cal 7.24/8.58mph
4) 0.05m - 45(15:50/m) 3cal 3.79/7.22mph
5) 0.17m - 1:30(8:55/m) 16cal 6.72/7.31mph
6) 0.05m - 45(14:49/m) 3cal 4.05/6.99mph
7) 0.16m - 2:30(15:14/m) 10cal 3.94/4.53mph
8) 0.17m - 1:30(8:58/m) 16cal 6.7/8.06mph
9) 0.05m - 45(14:47/m) 3cal 4.06/6.64mph
10) 0.18m - 1:30(8:25/m) 17cal 7.14/8.16mph
11) 0.05m - 45(15:42/m) 3cal 3.82/7.1mph
12) 0.18m - 1:30(8:31/m) 17cal 7.05/7.91mph
13) 0.05m - 45(15:42/m) 3cal 3.82/6.74mph
14) 0.18m - 2:30(14:15/m) 10cal 4.21/4.3mph
15) 0.17m - 1:30(8:35/m) 17cal 6.99/8.35mph
16) 0.05m - 45(15:39/m) 3cal 3.83/6.99mph
17) 0.18m - 1:30(8:28/m) 17cal 7.09/8.85mph
18) 0.05m - 45(16:14/m) 3cal 3.7/6.62mph
19) 0.17m - 1:30(8:52/m) 16cal 6.77/7.83mph
20) 0.04m - 45(17:23/m) 3cal 3.45/6.53mph
21) 0.16m - 2:30(15:27/m) 10cal 3.88/4.19mph
22) 0.18m - 1:30(8:17/m) 17cal 7.24/7.97mph
23) 0.05m - 45(16:13/m) 3cal 3.7/7.45mph
24) 0.18m - 1:30(8:10/m) 17cal 7.35/8.31mph
25) 0.04m - 45(17:30/m) 3cal 3.43/7.35mph
26) 0.19m - 1:30(8:01/m) 18cal 7.49/8.33mph
27) 0.05m - 45(14:19/m) 4cal 4.19/7.56mph
28) 0.26m - 2:30(9:41/m) 23cal 6.2/6.76mph
1:30 45 1:30 45 1:30 45 2:30 1:30 45 1:30 45 1:30 45 2:30 1:30 45 1:30 45 1:30 45 2:30 1:30 45 1:30 45 1:30 45 2:30

Pace

25% 5% 14% 10% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 184 182-184 1/2
0.13 1:09 37 9:55 184 180-186 2/0
0.19 1:49 40 10:36 187 182-190 1/0
0.25 2:29 41 10:49 171 126-192 0/1
0.31 3:00 31 8:16 188 172-194 2/0
0.38 3:32 31 8:22 185 182-186 2/0
0.44 4:23 51 13:37 167 124-188 3/0
0.50 4:59 36 9:38 185 178-190 2/0
0.56 5:32 34 8:57 188 186-192 2/0
0.63 6:09 37 9:51 177 132-188 2/1
0.69 7:03 54 14:24 - 0/0
0.75 8:03 1:00 15:54 118 118-118 0/0
0.81 9:00 57 15:17 126 118-138 0/0
0.88 9:37 36 9:43 138 126-180 2/0
0.94 10:12 35 9:22 146 118-188 1/0
1.00 10:50 38 10:15 172 124-188 1/0
1.06 11:35 45 11:56 131 82-188 1/0
1.13 12:08 33 8:46 185 172-194 0/0
1.19 12:40 32 8:38 190 188-192 1/0
1.25 13:24 43 11:36 174 136-190 1/0
1.31 14:05 42 11:05 168 118-186 0/1
1.38 14:35 30 7:57 187 184-192 1/0
1.44 15:09 34 8:58 185 182-188 1/1
1.50 16:03 54 14:22 169 118-194 0/1
1.56 16:56 54 14:20 124 118-136 0/1
1.63 17:50 54 14:19 119 118-120 0/2
1.69 18:36 46 12:15 136 118-192 0/2
1.75 19:09 33 8:43 182 178-188 1/2
1.81 19:43 34 9:00 172 118-190 2/0
1.88 20:28 46 12:12 170 126-194 0/0
1.94 21:04 36 9:32 177 132-194 1/0
2.00 21:36 31 8:24 193 192-196 1/0
2.06 22:10 34 9:04 188 182-192 0/0
2.13 23:01 52 13:50 130 118-182 2/0
2.19 23:35 33 8:54 190 188-196 2/0
2.25 24:10 35 9:18 183 182-184 1/0
2.31 24:56 46 12:16 163 126-190 2/0
2.38 25:55 59 15:44 120 120-120 1/1
2.44 26:53 58 15:31 131 122-140 0/0
2.50 27:46 53 14:06 113 96-136 0/1
2.56 28:21 35 9:19 191 184-198 0/1
2.63 28:50 30 7:52 188 186-192 0/1
2.69 29:32 42 11:05 179 122-198 0/1
2.75 30:13 41 11:01 138 118-188 1/0
2.81 30:45 32 8:33 190 186-194 1/0
2.88 31:16 31 8:12 193 188-194 0/1
2.94 32:07 51 13:35 172 130-186 2/0
3.00 32:39 33 8:41 180 132-196 1/0
3.06 33:10 31 8:13 191 186-194 0/1
3.13 33:41 30 8:05 190 188-192 0/2
3.19 34:33 52 13:54 135 118-170 0/1
3.25 35:11 38 10:06 181 172-190 1/1
3.31 35:44 33 8:54 186 180-192 0/2
3.38 36:20 36 9:31 185 182-190 0/1
3.44 36:55 35 9:25 180 178-182 0/3
3.44 37:00 5 12:04 178 178-178 0/0

Elevation

Asc 55m, Range 27m, Flat prediction 37:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 10:43
13 1.3% 10:40
See your biggest climbs

Cadence

170 (198 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 186 2.6 25:08 9:30
Walk 32.1 121 0.8 11:52 14:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 44.09% More
800m 4:44 9:32 49.06% More
1km 5:48 9:20 52.06% More
Mile 10:04 10:04 50.77% More
5k 33:31 10:47 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 53.47
5km 33:06 10:39 53.91
5M 55:45 11:09 52.34
10km 1:10:44 11:23 51.70
10M 1:59:09 11:55 50.69
Half 2:40:10 12:14 49.31
20M 4:14:39 12:44 48.95
Mara 5:42:20 13:04 48.32

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