Wed 13th May 2020 at 7:00am by Abi G

Run > Easy

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Time
34:01
Miles
4.10
Min/mi
8:18
Pacing
70%
WAVA
59.87
Stride(cm)
106
Cals
411
Cadence
183
BPM
142
%MHR
77
B/mi
1181
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Easy run with Frankie

Had a bit of ‘assistance’ in mile 3 along the H6!

Split Summary
===
1) 1m - 8:38(8:38/m) 126/138bpm 87cal 6.95/8.35mph
2) 1m - 8:16(8:16/m) 145/162bpm 103cal 7.26/8.22mph
3) 1m - 8:09(8:09/m) 157/167bpm 113cal 7.36/8.7mph
4) 1m - 8:09(8:09/m) 149/168bpm 98cal 7.36/8.29mph
5) 0.1m - 49(7:49/m) 148/152bpm 10cal 7.68/8.75mph

8:38 8:16 8:09 8:09 49

Pin Map

0mi in 0

Pace

11%

14%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +1:02	17:03	109 73-123	1859	179 174-184	3/1
0.25	3:16	1:08	9:04	125 120-129	1133	177 176-184	4/7
0.38	4:55	1:39 +34	13:14	117 111-128	1547	180 174-186	6/5
0.50	6:05	1:10	9:22	127 121-134	1189	181 178-182	5/3
0.63	7:10	1:05	8:40	135 130-138	1170	179 176-182	3/1
0.75	8:15	1:04	8:35	131 127-134	1124	183 180-188	3/2
0.88	9:19	1:04	8:34	132 127-134	1130	184 182-186	1/2
1.00	10:19	1:01 +5	8:04	133 131-135	1074	184 180-188	2/4
1.13	11:20	1:00	8:03	135 129-141	1087	183 178-186	0/4
1.25	12:20	1:00	8:02	142 139-147	1141	183 178-186	3/7
1.38	13:30	1:10	9:18	139 137-139	1293	184 182-186	4/4
1.50	14:30	1:00	8:03	140 137-144	1128	184 180-186	1/8
1.63	15:31	1:00	8:03	144 142-146	1160	184 182-186	0/5
1.75	16:30	1:00	7:56	146 145-148	1158	184 182-186	1/3
1.88	17:32	1:02	8:16	153 150-156	1265	184 176-188	2/2
2.00	18:35	1:03	8:26	157 151-161	1325	184 178-190	6/8
2.13	19:51	1:16 +18	10:07	151 144-158	1527	186 182-192	6/1
2.25	21:16	1:24 +28	11:15	144 137-147	1620	185 182-188	2/3
2.38	22:19	1:03	8:23	159 146-164	1333	186 182-188	5/0
2.50	23:20	1:02	8:13	165 161-167	1357	186 182-190	5/2
2.63	24:21	1:01	8:08	163 161-166	1327	185 182-188	2/2
2.75	25:24	1:03	8:21	160 158-162	1336	185 182-188	7/4
2.88	26:28	1:04	8:35	160 158-162	1375	185 180-188	4/3
3.00	28:09	1:40 +39	13:23	152 142-162	2035	185 182-188	6/1
3.13	29:15	1:07	8:52	154 141-160	1366	184 182-188	5/0
3.25	30:14	58	7:47	141 139-144	1098	186 182-190	4/1
3.38	31:11	58	7:41	137 133-142	1052	187 178-194	6/3
3.50	32:37	1:26 +19	11:27	144 137-155	1650	185 178-190	4/4
3.63	33:30	52	7:00	154 151-159	1077	182 176-188	0/7
3.75	34:32	1:03	8:22	163 158-167	1363	185 182-192	5/0
3.88	35:37	1:04	8:35	151 146-156	1296	186 176-190	9/6
4.00	36:37	1:00	8:02	148 145-151	1189	184 178-188	1/6
4.10	37:30	53 +3	8:27	148 144-152	1250	185 174-190	2/5

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 34m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:09
11 1.7%	9:00
See your biggest climbs

Cadence

183 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	183	4.1	34:02	9:01
Walk	1.2	110	0	29	9:00:28
Pause	7.4	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.12%	More
800m	3:57	7:57	49.98%	More
1km	5:02	8:06	51.11%	More
Mile	8:08	8:08	53.95%	More
5k	27:06	8:43	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.57
5km	25:21	8:10	60.44
5M	41:59	8:24	59.53
10km	52:51	8:30	59.19
10M	1:27:32	8:45	58.73
Half	1:56:32	8:54	57.53
20M	3:02:29	9:07	57.64
Mara	4:02:58	9:16	57.23

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