Wed 13th May 2020 at 10:00am by SpeedyP

Run > General

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Time
14:58
Miles
1.34
Min/mi
11:10
Pacing
93%
WAVA
57.09
Stride(cm)
81
Cals
113
Cadence
177
BPM
141
%MHR
82.6
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 140/150bpm 83cal 5.36/0mph
2) 0.34m - 3:47(11:15/m) 148/157bpm 30cal 5.34/0mph

11:11 3:47

Pace

19%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	113 103-123	1034	177 176-180
0.13	1:11	37	9:54	131 126-136	1297	180 178-182
0.19	1:55	43	11:30	132 129-136	1519	178 176-180
0.25	2:43	49	12:58	132 129-135	1711	176 174-178
0.31	3:21	37	9:58	137 135-140	1365	178 176-180
0.38	4:01	41	10:52	141 139-142	1532	179 178-182
0.44	4:43	42	11:10	143 140-147	1596	179 176-180
0.50	5:23	40	10:46	146 144-150	1571	179 176-182
0.56	6:04	40	10:47	144 143-146	1552	180 178-180
0.63	6:46	43	11:21	146 143-148	1658	176 168-178
0.69	7:32	45	12:01	144 142-146	1731	177 174-178
0.75	8:15	44	11:41	144 143-146	1681	178 176-180
0.81	9:01	45	12:05	143 140-146	1727	178 176-180
0.88	9:45	45	11:57	147 144-148	1756	176 174-178
0.94	10:28	43	11:29	147 145-149	1688	176 176-178
1.00	11:12	43	11:31	146 144-149	1682	176 172-178
1.06	11:55	44	11:40	145 142-148	1693	173 172-176
1.13	12:36	41	10:49	151 149-153	1634	175 174-178
1.19	13:20	44	11:47	149 146-150	1755	174 172-176
1.25	14:03	43	11:28	152 148-157	1742	175 172-178
1.31	14:44	41	11:01	145 143-146	1597	179 174-182
1.34	14:58	14	9:30	142 141-143	1349	177 176-180

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	14:58	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	46.34%	More
800m	5:21	10:45	56.92%	More
1km	6:43	10:49	57.48%	More
Mile	11:10	11:10	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	55.74
5km	36:30	11:45	58.52
5M	1:00:26	12:05	58.12
10km	1:16:06	12:15	57.98
10M	2:06:00	12:36	58.21
Half	2:47:46	12:48	57.38
20M	4:22:43	13:08	58.33
Mara	5:49:47	13:21	58.48

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