Wed 13th May 2020 at 9:00am by SpeedyP

Run > General

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Time
30:02
Miles
2.76
Min/mi
10:53
Pacing
91%
WAVA
62.88
Stride(cm)
83
Cals
233
Cadence
178
BPM
144
%MHR
84.4
B/mi
1570
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 142/159bpm 84cal 5.47/0mph
2) 1m - 10:40(10:40/m) 144/161bpm 82cal 5.62/0mph
3) 0.76m - 8:24(11:00/m) 151/164bpm 67cal 5.46/0mph

10:58 10:40 8:24

Pace

18%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	118 97-133	1078	182 176-186	3/1
0.25	2:38	1:30	11:56	136 130-139	1623	175 172-178	2/2
0.38	4:07	1:29	11:53	141 134-144	1676	175 168-178	3/2
0.50	5:30	1:23	11:00	147 145-150	1617	178 176-182	0/3
0.63	6:54	1:25	11:17	144 140-151	1625	177 172-182	6/1
0.75	8:16	1:22	10:57	142 135-150	1555	178 174-180	1/1
0.88	9:36	1:20	10:37	148 135-155	1572	178 176-182	1/1
1.00	10:59	1:23	11:01	154 151-158	1696	178 174-182	1/5
1.13	12:13	1:14	9:51	147 135-157	1449	180 174-186	3/5
1.25	13:27	1:14	9:52	144 141-148	1421	184 180-188	1/2
1.38	14:45	1:18	10:24	135 130-143	1403	181 174-184	3/3
1.50	16:11	1:27	11:32	142 138-148	1638	177 174-184	1/2
1.63	17:30	1:19	10:34	142 139-147	1500	177 172-180	1/3
1.75	18:49	1:19	10:29	152 148-154	1593	184 178-188	2/2
1.88	20:20	1:31	12:07	137 131-146	1660	171 160-182	10/1
2.00	21:39	1:19	10:33	155 142-161	1634	181 166-186	1/8
2.13	22:52	1:13	9:44	155 150-157	1509	187 180-190	2/3
2.25	24:14	1:22	10:55	158 148-163	1726	178 172-184	2/2
2.38	25:42	1:28	11:43	152 145-159	1780	170 164-180	9/0
2.50	27:03	1:22	10:53	148 139-156	1611	178 174-184	1/3
2.63	28:19	1:16	10:08	145 143-148	1470	181 180-184	3/2
2.75	29:53	1:34	12:33	144 140-148	1807	173 170-176	9/0
2.76	30:02	9	10:41	146 146-146	1559	174 174-174	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	12:16
12 3.7%	11:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.8	30:02	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	50.84%	More
800m	5:05	10:13	59.95%	More
1km	6:25	10:19	60.23%	More
Mile	10:32	10:32	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	59.74
5km	34:03	10:58	62.73
5M	56:23	11:17	62.29
10km	1:10:59	11:25	62.16
10M	1:57:33	11:45	62.39
Half	2:36:31	11:57	61.50
20M	4:05:06	12:15	62.53
Mara	5:26:19	12:27	62.69

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